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From YouTube: Cycle N Sculpt with Louise Recorded April 2020
Description
Cycle N Sculpt with Louise
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
B
So
anyone
that's
here
already
it's
a
mix
of
a
bit
of
bike
work
and
some
conditioning
work.
The
conditioning
work
we're
going
to
get
off
the
bike
for
at
the
at
the
end.
So
if
you
can
things
you
might
need
is
if
you've
got
a
map
brilliant,
if
not
just
tunnel
or
something
that's
just
going
to
cushion
your
body
a
little
and
then
some
kind
of
resistance.
B
Okay,
I
will
read
my
disclaimer,
and
so
we
just
want
you
to
make
you
aware
that
the
following
workouts
intended
for
fit
and
healthy
participants
and
with
no
pre-existing
medical
conditions
or
injuries,
and
it's
not
recommended
for
people
with
pre-existing
conditions
or
injuries
or
those
who
are
new
to
exercise
extra
care
needs
to
be
taken
with
their
online
workouts.
We
need
to
really
listen
to
your
body,
stop
immediately
if
you
feel
any
pain,
discomfort
or
ill
health.
B
We're
not
watching
to
guide
you
or
help
correct
any
slight
issues
with
your
technique
and
participation
is
at
your
own
risk,
never
skip
the
warm
up
or
cool
down
stretches
and
work
at
a
reasonable
level.
According
to
your
current
fitness,
an
activity
and
don't
be
afraid
to
modify
the
moves
or
intensity
now,
the
instruction
or
two
rivers
meet
leisure
center
accept
any
responsibility
for
any
injury
sustained
from
undertaking
these
exercises.
Okay,
guys
so
we'll
get
going.
B
If
you
want
to
bike,
fabulous,
got
to
go
okay,
so
whatever
I
do
wrong,
but
only
face
this
is
only
do
what's
recommended
for
the
bike
itself.
So
if
you're
not
on
a
classic
fix
me,
your
bike
and
I'm
standing
isn't
recommend.
You've
been
definitely
don't
stand.
He
bought
levels
rather
than
guess
and
just
use
those
in
place
of
the
gears
and
whatever
you
do
me.
Just
the
basis
of
this
workout
is,
if
you
make
sure
you're
working
harder
in
the
work
fit
than
you
are
in
the
active
rest
section.
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
B
A
B
B
B
Show
you
from
the
side
I'm,
not
just
diving.
By
keep
changing
my
position
back
box
is
really
really
important.
That's
where
all
the
work
in
the
course
sevens
were
increasing
that
nice
box
shape.
If
you
go
in
like
that,
it's
not
going
to
be
working,
I
mean
too
much
just
drop
the
knee
okay
into
the
wrench.
Let's
work
up
all
the
mix-up.
Remember,
our
people
are
on
the
floor,
watching
it
smooth
slick
or
even
take
no
suite
together.
Watch
it
please
out
loud.
B
B
B
B
B
A
B
A
B
Okay,
slowly
low
great
we're
gonna
roll
over
we're
gonna
hand
them
this
show.
Doesn't
that
bring
one
leg
forward
if
you
can
in
swim
on
this
lunge
tight
move
back
knee
down
on
the
ground.
It's
nice
to
work
here,
you
can
just
come
up
to
standing
and
do
a
normal
half
flexstretch
back
leg
heel
down
front
leg
is
both
feet
facing
forward
okay,
carefully
swapping
legs,
so
the
fan
can
see
your
feet.
Don't
stick!
If
you
wanna
map.
B
Okay,
slow
they're
coming
up
we're
going
to
come
up
to
standing
now,
really
really
carefully,
and
slowly
try
and
roll
up
to
top
ten
one
at
a
time
and
then
taking
the
legs
nice
and
wide
pushing
out
through
those
thighs
again,
not
putting
pressure
on
you
need
at
all,
okay,
slowly
coming
up
when
I'm
at
the
bones
hold
on.
If
you
need
to
we're
going
to
hold
on
where
our
shoelaces
are
knees
together,
hips
forward.