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From YouTube: Tabata HIIT with Louise (11/01/21)
Description
Tabata HIIT with Louise
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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Okay,
so
we've
got
to
batter
hit
today.
Most
people
know
how
it
works
from
the
last
two
lockdowns,
so
we
go
20
seconds
of
work,
10
seconds
rest
8
times
per
song.
We've
generally
got
2
moves
per
song,
so
I'm
going
to
give
some
modifications,
and
today
the
theme
is
progression,
so
we're
going
to
start
at
a
level
and
then,
as
we
go
through,
we'll
give
you
options
to
make
it
a
bit
harder.
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Obviously
you
can
stick
at
the
easier
one,
if
you're
quite
new
to
this,
and
if
you
need
to
take
it
down
further,
absolutely
fine,
okay.
So
before
we
get
going,
I
just
need
to
make
you
aware
that
the
following
workout
is
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
It's
not
recommended
for
people
with
pre-existing
conditions
or
injuries
or
anyone
new
to
exercise
extra
care
needs
to
be
taken
with
the
online
workout.
You
really
need
to
listen
to
your
body,
stop
immediately
if
you
feel
any
pain,
discomfort
or
ill
health.
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Obviously,
we're
not
there
watching
to
guide
you
with
technique,
so
this
extra
chance
of
you
hurting
yourself
if
you're
not
listening
to
your
body,
participation
at
your
own
risk
never
skip
the
warm-up
or
cool
down
stretches
and
work
at
a
reasonable
level.
According
to
your
fitness,
an
activity
don't
be
afraid
to
modify
the
moves.
Neither
myself
or
two
rivers
me
accept
responsibility
for
injuries
sustained
from
undertaking
the
exercises.
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Okay,
shall
we
crack
on
so
no
equipment
needed
for
this?
All
you
need
is
a
bit
of
space.
You
can
have
one
weight
handy
for
the
very
last
song
if
you
wish
to,
but
you
can
easily
do
it
without
a
weight.
Okay,
let's
get
warmed
up
and
get
going.
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A
little
pop
or
a
lift,
if
you
go
into
the
ground,
you've
got
options
always
sinking
down
by
bending
the
knees
I
like
the
legs
to
be
wide.
You
can
just
jump
and
then
a
little
lift
up
or
as
you
sink
down
you
can
press
up
jump.
You
can
even
add
a
little
truck
to
the
end,
just
careful
with
the
tops
if
you
got
back
or
knee
issues.
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That's
what
I
was
looking
for,
a
nice
relaxing
music,
suppose
some
more
jumpy
music,
okay,
slowly
coming
up!
Keep
that
leg
forward.
Take
your
other
one
leg!
Back
now,
back
heel
presses
into
the
ground,
so
I'm
gonna
have
to
get
used
to
again
actually
starting
on
my
right
leg
answer
to
keep
switching
every
time
go
from
live
passes
to
virtual
ones.
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Nice,
big,
deep
breath,
arms
up
forward
hold
this
shoulders
elbows
down
open
up
across
the
front
of
the
shoulders,
give
yourself
a
clap
and
relax
morning,
jane
okay.
So
thanks
so
much
for
joining
me
today.
I
hope
you
enjoyed
the
session
remember
to
keep
that
feedback
coming.
So
we've
got
linda
next
with
body
max,
which
is
always
a
treat
have
a
lovely
day
morning,
jet
oh
good,
jess
morning,
sue,
okay,
so
I'll,
hopefully
see
you
same
time
tomorrow
for
lift
and
hit
and
have
a
really
good
day.
Thanks
a
lot.