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From YouTube: Dumbell HIIT with Simone (21/01/21)
Description
Dumbell HIIT with Simone
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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We
have
about
two
and
a
half
minutes
before
the
start
of
class.
You'll
need
to
grab
yourself
some
weights,
good
selection's,
always
an
idea.
If
you
have
no
weights,
you
can
still
do
the
class.
You
can
just
keep
moving
use
it
as
a
cardio
workout.
The
hip
moves
are
still
valid.
However,
it's
a
mixture
of
the
high
intensity
workout,
and
sometimes
we
slow
it
down
a
little
bit
because
we're
using
the
dumbbells-
and
we
just
focus
on
some
strength,
work
good
morning.
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So
I
have
the
option
to
bring
people
on
camera,
which
I
was
trying
with
a
few
of
them.
The
fitness
instructors
last
night.
So
what
we're
gonna
do
for
saturday's
boot
camp
is
we're
going
to
be
doing
a
split
screen
and
one
of
the
instructors
is
going
to
be
in
the
bottom
half
doing
oh
nice,
to
have
you
gail
he's
going
to
be
doing
like
the
low
impact
slightly
modified
version,
and
then
I'm
going
to
be
in
the
top
screen,
giving
it
some
welly.
So
you
can
take
your
pick
or
take
the
modifications.
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If
you
have
four
minutes
today,
because
that's
the
average
time,
if
you
can
go
online
and
just
do
that
survey
it'll
be
fab.
It
really
helps
us
understand
whether
it's
the
online
classes
that
you
want
to
give
feedback
on
or
something
in
the
center
now's
the
chance
to
do
it,
because
we
are
looking
always
to
improve
our
services,
and
this
is
the
way
that
you
can
tell
us
what
you
want
to
see
in
the
center.
Do
you
want
a
steam
room?
Do
you
want
a
sauna?
Do
you
want
a
studio?
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Please
get
online,
give
us
your
feedback.
Let
us
know
what
you
want
at
two
rivers
meet
so
that
we
can
look
to
doing
the
work
that
most
people
want.
Okay,
so
it
is
gone.
Eight
o'clock
welcome
this
morning
to
dumbbell
hit.
My
name
is
simone
and
just
before
we
start
quick
disclaimer.
This
workout
is
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
If
you
have
any
of
those,
please
consult
your
doctor
prior
to
starting
the
workout.
A
Neither
myself
or
two
of
us
meet
will
accept
any
responsibility
for
injuries
sustained
as
a
result
of
doing
this
workout
and
finally
be
particularly
careful
online,
because
we
can't
help
you
correct
your
form.
We
can't
help
you
or
see
if
you're
struggling
if
you're
struggling
just
you
can
you
know
what
feels
right
so
modify
the
exercise.
If
I
haven't
given
you
a
modification,
maybe
it's
because
you've
got
one
particular
ailment
or
injury.
That
means
you
just
can't
move
sideways
or
you
just
can't
burpee.
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Four:
three:
two
good:
let's
start
warming
up
the
legs,
lunge
back,
not
too
deep,
alternate
sides.
We're
also
investing
this
week
in
a
nice
big
ipad.
To
do
these
lessons
on.
So
you
should
be
able
to
see
more
of
us
nice
we're
going
to
take
it
round
the
world.
One
look
at
the
time
forward,
lunge
with
me
now
to
the
side
back
and
into
a
curtsy
lunge
good,
again
forward,
bit
quicker
side.
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Nice,
you
can
rest
so
manage
those
fine
right.
Your
pick
up
a
heavier
weight,
try
it
again
or
add
a
little
bit
more
intensity
and
pace,
starting
with
those
jumping,
squats
10
seconds
march,
right,
we're
gonna!
Do
it
this
time
with
a
bit
more
welly
in
four
three,
two
good
squat,
we
jump
low,
great
down.
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Come
on
see
it
through.
If
you
need
to
lose
the
weights,
just
don't
stop!
Maybe
you
want
to
get
some
pace
on,
get
that
heart
rate
up
if
the
weight's
stopping
you
lose
them.
If
you
want
to
carry
on
doing
the
strength
side
halfway,
30
seconds
through
starting
from
here
power
up
really
coming
up
into
the
hill
sit
low
jump.
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A
Now
I
have
a
suggestion
for
you,
but
if
you're
worried
about
it,
do
it
without
the
weights,
so
these
weights
are
my
guy.
Do
you
still
have
30
seconds
left,
I'm
going
to
use
them
as
my
tyres,
so
I'm
going
to
put
them
further
than
shoulder
width
apart
and
I'm
going
to
run
out
and
in
my
tires,
if
you're
worried
about
treading
on
them
hurting
your
ankle,
do
it
without
the
weights.