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From YouTube: 2RM Pump with Laura Recorded 22 May 2020
Description
2RM Pump with Laura
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
For
good
morning,
everybody
welcome
to
pumped
Oh
my
daughter's
just
waving
at
me
morning.
Jane
hello,
I'll,
say
it
again.
I
said
twice
on
my
second
10
times
welcome
to
pump
good
morning,
you
Nina,
so
a
pump
workout
any
weights
that
you've
got.
Please
use
if
you've
got
a
bar
fantastic.
If
you
don't,
you
can
use
hand
to
hand
right
so,
literally
any
any
weights
that
you've
got
in
the
house.
You
can
use
get
morning's
easy
Oh.
A
Everyone's
here
there
just
to
remind
you
that
this
workout
it's
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions,
it's
not
really
suitable
for
anybody
with
injuries
or
anybody.
That's
new.
If
you
are
new
and
you're
doing
it,
take
it
really
easy
stop
as
many
times
as
you
need
to
there's
no
pressure.
I
can't
see
you
anyway.