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From YouTube: Combat HIIT with Louise - Recorded 7th May 2020
Description
Combat HIIT with Louise
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
Morning,
okay,
so
we're
going
to
get
started,
moneys
easy,
we're
gonna
get
started
with
hit
combat
shortly,
so
bit
of
punching
and
kicking.
Obviously,
shadow
no
contact
with
anyone
and
mixed
in
with
a
few
hit
moves.
Oh
hi,
Jenny,
so
options
for
you
to
take
the
level
down
or
take
it.
However,
you
want,
according
to
what
you
want
from
the
workout,
so
just
before
we
get
go
in
just
make
you
aware
of
a
few
things,
so
the
work
has
intended
for
fit
and
healthy
participants
and
with
no
pre-existing
medical
conditions
or
injuries.
A
It's
not
recommended
for
people
with
pre-existing
conditions
or
injuries
or
anyone.
That's
new
to
exercise
extra
care
needs
to
be
taken
with
online
workout.
So
listen
to
your
body
stop
immediately.
If
you
feel
any
pain,
discomfort
or
ill
health.
Obviously
we're
not
there
watching
you
to
be
able
to
correct
any
little
issues
with
your
technique.
A
According
to
your
current,
fitness
and
activity,
don't
be
afraid
to
modify
the
moves
or
intensity
now
that
myself
or
two
rivers
meet
let
your
Senate
accept
any
responsibility
for
injuries
sustained
from
undertaking
these
exercises
mine
in
jail,
okay,
guys
so
as
I
always
start
with
main
thing
with
a
punching
and
kicking
is
tight
up
and
staying
nice
and
loose,
not
wet.
Then
he'll
stick
down
to
the
floor.
We
want
to
be
able
to
move
around
on
the
body
feet.
Should
we
get
going?
Let's
do
this.
A
A
A
A
Okay,
right
now
entry-level
job,
okay,
so
we're
gonna
process
our
stops
now
so
we're
gonna
take
which
I'm
getting
back
to
what
it
looks
like
it
will
be
about
hip
width.
Chest
is
like
45
degrees,
lift
the
arms
up,
pull
the
elbows
in
tuck
visit
your
chest.
So
this
is
you've
done
some
most
of
the
exercising.
They
believe
something
taller
than
me.
Okay,
run
hard
bone
to
into
the
jar.
Next
adjust
jar
and
pull
a
six,
a
nice
long
straight
punch
coming
from
Mia
at
Tai
on
the
toes
okay
striker,
because
you're
not
lost.
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
B
A
A
A
A
A
A
A
A
A
C
A
A
Nice
zipper
LBT,
hi,
I'm,
DLP,
hi
and
yet
Laura's
doing
LBT
next
so
and
then
we've
got
some
classes
after
that,
as
well
as
what
an
evening
one
today
and
then
I
will
see
you
next
week,
I'm
here
Monday
for
indoor
cycle
so
have
a
lovely
weekend.
If
I
don't
see
you
before,
and
thanks
for
joining
me
bye.