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From YouTube: Body Max with Linda (06/01/21)
Description
Body Max with Linda
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
Right
then,
oh
gosh,
it's
a
bit
chilly
in
here.
Hopefully
we
get
warmed
up
in
a
minute
before
we
start
just
a
reminder
that
the
online
videos,
the
virtual
classes,
are
not
really
recommended
for
people
with
any
underlying
disorders,
illnesses,
injuries,
any
pre-existing
conditions
that
you
may
have.
So
if
you
are
thinking
of
participating
and
you
have
injuries
or
anything
else
that
you've
been
told
by
your
gp
that
you
shouldn't
be
doing
it,
then
this
is
all
done
at
your
own
risk.
A
I'm
afraid
I
linda
as
the
instructor
and
two
rivers
meet
leisure
centre
are
not
able
to
accept
any
responsibility
for
any
injuries
that
may
occur.
Hopefully
there
won't
be
any
just
do
what
you
can
be
sensible,
find
your
weights,
if
you
don't
have
weights,
tins
bottles
and
listen
to
your
body
and
yeah
just
be
sensible.
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B
Four
three
two
one
come
on
shape
legs,
just
take
the
other
leg,
back
single
tip
when
you're
ready
just
a
hammer,
nice
and
easy
keep
the
chest
open.
Try
not
to
round
over
pull
the
shoulders
back,
lift
belly,
drawing
belly
button
to
spine.