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From YouTube: HIIT Simone Recorded 20 May 2020
Description
HIIT with Simone
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
A
So
I'll
get
the
disclaimer
out
the
way.
This
is
a
high
intensity
and
session.
It
is
not
suitable
for
beginners,
necessarily
I
will
offer
modifications,
and
so,
whilst
we
like
to
say,
fitness
levels
in
particular,
careful
with
high
intensity
go
at
your
own
pace,
let's
just
step
out
of
your
comfort
zone,
but
not
so
much
that
it
hurt
if
you
feel
uncomfortable
or
any
pain,
stop
immediately
and
always
consult
your
doctor
before
starting
any
new
workout
is
workouts
intended
for
fit
and
healthy
people
with
no
pre-existing
medical
conditions
or
injuries.
A
I
can't
see
you
to
correct
your
form,
so
please
be
particularly
careful
when
working
out
online.
It's
not
the
same
as
doing
it
in
the
room
of
the
instructor
and
we're
there
for
each
other
when
we
do
those
workouts
but
right
now,
it's
the
Simone
show
this
evening
and
I
can't
see
you
I'm,
just
hoping
that
you're
gonna
be
joining
in
working
hard
and
finally,
neither
myself
or
two
ribs
meet
will
accept
any
responsibility
for
any
injuries
sustained
as
a
result
of
doing
this,
workout
ambry.
A
A
A
A
A
A
A
A
A
A
A
B
A
A
A
A
A
Okay
came
rest
well
done
crew
over
to
you,
Thank
You,
Stefan
break
okay.
Moving
on
we're,
gonna
go
some
strength
work,
so
our
first
exercise,
I'm
gonna,
spot
white
boxes
to
the
site.
It
Alexa
move
back.
What
it's
you
don't
judge,
so
all
you're
moving
is
your
heels,
give
it
to
you
on
the
ball
of
your
feet.