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From YouTube: Swiss Ball Workout with Simone (25/01/21)
Description
Swiss Ball Workout with Simone
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
B
A
A
We're
gonna
get
a
bit
of
a
leg,
workout
bit
of
arms
in
there
as
well,
but
this
workout
should
be
good
if
you
want
to
just
go
out
for
a
walk
in
the
morning
and
then
come
back
and
do
this
workout,
it's
low
impact,
no
jumping
about
quite
a
lot
of
buoying
in.
Do
you
karen?
No
oh,
get
one
off
amazon,
my
love.
A
Okay
right,
this
workout
is
intended
for
fit
and
healthy
participants
with
no
pre-existing
pre-existing
medical
conditions
or
injuries.
If
you
have
either
of
those
consult
your
doctor,
if
you
do
decide
to
ignore
that
and
do
the
workout
anyway,
please
be
particularly
careful
with
online
workouts.
A
Also,
obviously,
it's
a
lot
of
stability
work
so
make
sure
you've
cleared
the
area
all
around
you
and
stability
is
definitely
not
my
forte.
So
that
is
the
best
reason
to
do
it.
If
you're
not
very
good
at
something,
then
you
should
do
it
and
not
worry
about
falling
over
rolling
off
making
a
banana
of
yourself,
because
I
probably
will
I
did
last
time
I
nearly
faced
planted
the
floor,
but
we'll
give
it
a
go
anyway.
Eh
we'll
have
a
laugh,
we'll
do
it
anyway.
A
D
A
D
D
A
I
thought
I
put
on
helen's
tone:
zone
music.
Okay,
now
sit
still
we'll
tilt
the
pelvis
back
and.
D
C
A
A
C
C
A
D
A
A
A
D
A
C
A
A
A
A
D
A
A
A
A
A
A
A
A
A
A
A
A
A
A
D
C
A
Feel
those
hamstrings
working
hard
good
now
option
one
you're
gonna,
put
your
thumb
down,
take
one
foot
down
and
put
it
on
the
floor
and
back
up
to
the
ball,
then
switch
to
the
other
side
option
two
get
up.
There,
get
your
heels
on
the
ball
and
you're
working
to
put
one
foot
down
and
get
it
back
onto
the
ball.
A
A
A
A
So
we're
gonna
get
a
bigger
ipad,
hopefully
week
after
next,
so
you
can
actually
see
more
of
me.
Unfortunately,
you
can't
go
on
facebook
live
on
your
phone
with
it
around
that
way,
but
hopefully
you
get
the
gist
and
you're
doing
it
anyway,
ready
for
those
hamstring
cows.
Let's
get
into
position
feet.
On
top
of
the
ball,
lift
your
hips
push
your
hands
into
the
floor,
find
your
stability
and
then
roll
out
and
in
with
the
heels,
when
you
roll
out,
put
your
toes
up
to
the
ceiling
and
pull
in
good
30
seconds
of
these.
D
A
B
A
D
A
A
B
B
D
C
E
C
A
E
A
A
A
D
D
A
D
A
D
A
E
E
D
D
F
F
F
F
F
F
F
F
A
A
B
A
A
A
G
A
A
G
A
D
A
D
G
C
A
A
A
D
A
A
C
C
D
B
B
A
A
C
D
A
D
D
B
B
A
A
And
we
are
done,
how
did
you
do?
I
hope
you
saw
enough
to
get
the
gist
of
what's
going
on.