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From YouTube: Abs with Beata - Recorded 12th May 2020
Description
Abs with Beata
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
A
What's
wrong
with
me
today,
let's
begin
again,
this
workout
is
designed
intended
for
fit
that's
what
I
was
looking
for
fit
and
healthy
participants
with
no
pre-existing
conditions
are
medical
conditions
or
injuries,
and
please
do
take
extra
care
when
participating
in
those
exercises.
So
just
listen
to
your
body.
If
anything
feels
not
right,
if
you
feel
any
pain,
just
just
stop.
A
Basically,
so
participation
is
at
your
own
risk,
as
none
of
us
instructors
or
the
laser
Center
is
taking
any
responsibility
for
any
injury
sustained
during
those
exercises
you
don't
keep
right
so,
like
I
said,
all
you
only
need
today
is
just
your
mats
bottle
of
water
and
music.
If
you
like
in
the
background,
so
we
have
got
three
blocks
of
four
exercises
in
each
block.
A
Each
exercise
is
four
to
five
seconds
today,
so
we
add
on
an
extra
five
seconds.
They
go
back
to
back
and
we
take
20
seconds
break
after
each
block
and
we
will
do
it
twice.
So
we
will
start
first
with
full
body
exercise
engaging
all
the
muscles
around
your
body
just
to
give
you
a
bit
of
a
warm-up
and
to
start
on
your
hands
and
feet
in
the
plank
position
and
you're
gonna
bring
your
knee
through
your
elbow
and
do
it
as
slowly
as
you
need
or
as
quick
as
you
like.
A
A
A
When
you
move
your
legs,
try
to
move
them
from
your
hips
hinging
your
head,
rather
than
just
tapping
in
your
knees,
so
you
move
your
leg
away
from
your
core.
Here,
engage
a
bit
more
okay!
So
that's
our
first
look
down
to
go:
grab
a
quick
drink,
but
ten
seconds
left
of
our
break
next,
one
I'm
gonna
start
on
elbows
on
your
plank
and
hip
twist.
So
off
you
go
here
twist
and
twist.
A
You
can
stay
on
your
knees
here
if
you
like.
That's
absolutely
fine,
you're,
still
working
on
all
rotating
in
your
core,
bringing
those
hips
down
towards
the
floor
exactly
the
same
and
off
you
go
on
your
back
again
next
up
and
then
one
at
a
time,
slowly
down
bring
it
up
and
switch
either
continue
with
single
leg
throughout
Oh
at
doubles.
Every
so
often
Oh
stay
with
the
doubles
which
ever
you
prefer.
You
want
to
challenge
yourself
bit
more,
go,
doubles
and
breathing
out.
B
A
A
A
Now
a
few
options
easy
medium
or
hard.
Both
legs.
Okay,
now
bring
those
hips
push
them
up
and
push
and
push
and
lift,
engage
those
cocky,
pushing
hips
up
ribcage
up
and
lift
and
lift
20
seconds
to
go
last
ten
seconds,
you're
gonna
hold
those
hips
up
and
move
your
leg
three.
So
one
and
move
up
and
left
bring
it
up
three.
A
A
A
A
B
A
A
A
A
A
Do
it
as
slowly
as
you
need,
if
you
feel
like
you,
preferred,
would
slow
it
to
have
a
really
good
control
of
your
body.
It's
really
important
to
have
those
hips
in
the
right
place.
Hi
no
engagement
here
bring
them
lower.
This
is
where
those
muscles
are
kicking
in
and
your
last
one
in
this
block
ads
bicycles,
remember
shoulder
Jimmy
shoulder,
keep
those
elbows
out.
A
A
A
A
A
A
A
Think
we've
done
it
before
so
your
choice,
either
on
your
knees
or
on
your
feet
and
then
from
your
hands
down
onto
your
elbows
and
then
up
on
your
hands
again.
Okay,
so
you
decide
knees
or
feet
and
off
you
go
see
how
many
you
can
do
ready
off
you
go
down
down
and
you
can
switch
leading
on
either
every
time
or
do
two
or
one
side.
Two
on
the.