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From YouTube: Tabata HIIT Louise Recorded 18 May 2020
Description
Tabata HIIT with Louise
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
Well,
let
a
few
people
join
us,
so
we
don't
really
need
any
equipment
for
this
class
if
you've
got
a
matt
havoc
hand
or
a
little
towel.
If
you
fall
always
hard
just
for
the
end,
we've
got
a
couple
of
exercises
down
on
the
ground
other
than
that
got
a
nice
workout
minimal
equipment
morning,
Susie,
okay,
it's
only
one
minute,
I'll
just
give
it
another
minute.
So
don't
forget
guys
about
the
thumbs
up
competition.
So
you
can
win
a
free
PT
session.
A
Just
need
to
learn
need
to
be
posting
those
thumbs
up
selfies
when
you've
completed
a
class
okay.
So
this
workout
we're
going
to
do
to
bar
to
hit
so
aatrox
of
20
seconds
worked
10
seconds
rest
for
each
song
and
each
something
we're
going
to
be
alternating
between
two
moves.
So
it's
a
form
of
high
intensity
interval.
So
the
idea
is
that
for
that
20
seconds,
you're
only
going
for
20
seconds,
so
you're
working
your
hardest,
so
that
wouldn't
be
the
same
level
as
someone
else's
hardest,
but
your
hardest.
A
So
it
is
quite
high
intensity.
The
work
has
intended
further
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
It's
not
recommended
for
people
with
pre-existing
conditions
or
injuries
or
anyone.
That's
new
to
exercise
and
extra
care
needs
to
be
taken
with
online
workouts.
You
really
need
to
listen
to
your
body,
stop
immediately
if
you
feel
any
pain,
discomfort
or
ill
health.
Obviously
I'm,
not
there
watching
to
guide
you
on
any
little
tweets.
A
You
need
in
your
technique,
participations
at
your
own
risk,
never
skip
the
warm
up
or
cool
down
stretches
and
work
at
a
reasonable
level.
According
to
your
current
fitness
and
don't
be
afraid
to
modify
the
moves.
So
all
the
moves
we
can
take
down
by
taking
any
bounce
out,
particularly
to
reduce
the
impact
on
the
joints,
neither
myself
or
to
reverse
me
accept
any
responsibility
for
injuries
sustained
from
undertaking
the
exercises
so
hope.
A
A
B
A
A
A
A
A
A
A
A
A
A
A
A
A
B
A
Bit
more
tricky
than
normal,
wider
ones,
so
by
all
means,
drop,
Jeannie's,
I
probably
will,
if
you're
not
maintaining
the
cuff
position
on
your
feet,
there's
no
point
doing
the
Amaze.
Well
drop
T
knees,
high
class,
okay,
so
we're
gonna
start
hands
under
shoulders
and
we're
gonna
drop
the
chest
between
the
hands.
Elbows
stay
really
tight
with
the
champagne.
A
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A
options
to
us
makes
about
strengthing
with
some
higher
energy
exercises,
without
resistance
to
swap
the
legs
over,
but
that's
dead.
If
you
know
interested
in
doing
the
resistance,
were
you
can
join
in
and
just
do
the
high
energy
moves.
I
mean
you're,
not
interested
in
doing
them
high
a
meeting
means
you
can
join
in
and
just
do
that
so
hopefully
it's
nice
and
versatile.
So
you
want
me
to
start
the
day
before
my
workout
9
a.m.
in
the
morning.