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From YouTube: HIIT with Simone Recorded 18 May 2020
Description
HIIT with Simone
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
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A
Okay,
let's
get
the
disclaimer
out
the
way
this
wipeout
is
a
high-intensity
workout.
It's
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
You
have
a
pre-existing
medical
condition
or
injury,
so
you
could
buy
from
your
doctor
before
starting
work
out
the
particular
careful
with
online
workout,
as
they
can't
see
you
to
correct
your
form
and
neither
ways
south
or
two
rivers
meet
will
accept
any
responsibility
or
any
illnesses.
Injuries
that
you
get
as
a
result
of
doing
this
workout,
so
small
print
done
need
to
fit
your
own
risk.
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A
Remember
if
you've
been
lying
in
the
Sun
and
it's
been
cold
wind
today,
but
keeping
there
lying
in
the
Sun,
you
might
be
a
little
bit
more
dehydrated
than
normal,
so
drink
clenching
okay.
So
it
is
six
o'clock
it's
time
for
it.
So,
as
per
usual,
we're
gonna
be
working
with
Nancy
second
intervals,
because
these
are
perfect
for
hit.
A
Workouts
just
gives
you
enough
time
if
you're
doing
the
exercise
properly
to
really
exhaust
that
muscle
by
the
end
of
this
session
and
and
we're
going
to
be
doing
six
warm
up
exercises
twice
through
and
they're
moving
on
to
four
separate
blocks
of
training.
Okay,
so
if
you're
ready,
should
we
do
it?
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B
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B
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B
B
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Me
that
good
okay,
natural
scissor
jumps
deep
breath
how
let's
go.