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From YouTube: Dumbell HIIT with Simone (13/01/21)
Description
Dumbell HIIT with Simone
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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Let's
have
a
great
session
and
don't
forget
to
let
me
know,
you've
done
it,
because
I,
if
I
know
who's
watching,
especially
with
the
regular
lot,
it
really
helps
me
give
you
a
shout
out-
and
I
know
quite
a
lot
of
you,
your
illnesses
or
injuries.
I
know
what
ailments
you've
got
and
I
can
help
you
adapt
that
if
I
know
that
you're
watching
it's
supposed
to
be
interactive
as
much
as
possible,
so
it's
not
just
me
staring
at
myself
in
the
mirror
for
a
bit.
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That
is
your
first
exercise.
We're
gonna
move
on
after
that
some
deadlifts
upright
row,
but
I'll
explain
as
we
go
so
grab
your
dumbbells
time
is
about
to
start
we're.
Gonna
go
with
those
squat
jumps
20
seconds
three,
two
one:
let's
do
it!
Okay,
so
dumbbells
nice
and
close
sink
down
and
just
get
off
the
floor.
Sink
back
down,
come
on
back
back
nice
and
low.
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Good
hit
is
about
highs
and
lows:
this
is
your
low
force.
The
heart
rate
down
you've
got
another
20
seconds,
so
on
a
graph,
it
goes
high,
stay
there,
work
super
hard
and
then
rest
taking
loads
of
air
force.
The
heart
rate
down
okay,
grab
the
dumbbells
round
two,
so
you
know
you've
got
a
decent
break
in
between
each
one.
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Okay,
20
seconds
left
still
breathe.
So
your
first
exercise
is
going
to
be
a
pet
deck
to
shoulder
press
going
to
roll
the
shoulders
back
slightly
bent
knee
get
the
elbows
up.
Do
you
want
to
see
them
down
here?
Get
them
up,
then
you
bring
the
elbows
together
open
up
and
push
up
strong
into
position.
Chin
up
knee
bent
solid
core.
Let's
go
in
up
it's
only
20
seconds,
so
you're
gonna
have
to
go
some
to
feel
the
burn
unless
you're
going
with
heavy
weights.
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Now
keep
those
hips
down.
Do
you
want
to
see
any
pivot
when
you
reach
your
hand,
is
reaching
under
for
it
good
now
into
a
side
plank
and
get
that
weight
up
in
the
air?
If
you
need
to
stay
on
your
knee
and
push
up,
that's
fine,
but
we
want
this
weight
up
if
you
can
stack
the
feet
good
now,
if
you
can
lower
the
weight
to
the
floor
and
back
up
to
the
air,
if
not
holding,
that
plank
is
just
fine
good.
Let's
switch
sides
straight
in
20
seconds
is
nothing
so
get
up.
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Two
proper
body
exercises
full
body
and
then
just
finishing
with
some
bicep
curls
for
ten,
so
your
first
one
is
a
snatch.
You're
gonna
stand
with
the
heavy
weight
in
between
your
heels,
keeping
your
chin
up,
you're
gonna
reach
down,
grab
the
weight
to
your
shoulder,
push
up,
bring
it
back
in
put
it
down.
Only
when
it's
on
the
floor,
you
take
your
hand
off
and
switch
10
of
those
we're
going
to
grab
the
dumbbell.
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Let's
take
a
few
deep
breaths
up
to
the
sky,
whatever
you're
doing
today
have
a
great
day
we're
going
to
be
putting
some
lunchtime
classes
on
from
next
week.
Some
little
30-minute
blasts
so
hopefully
you'll
be
able
to
get
up
from
your
desk
at
lunch
time
and
join
us.
So
I
hope
you
have
a
great
day.
Thank
you
so
much
for
joining
in
with
me
and
well
done
comment.