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From YouTube: HIIT with Simone Recorded 22 May 2020
Description
HIIT with Simone
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
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Okay,
so
this
class
is
intended
for
getting
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
If
you
have
either
of
those,
please
consult
your
doctor
prior
to
starting
any
new
workout
routine.
Please
be
too
careful
with
online
workouts
as
I
can't
see
you
to
correct
your
phone.
I
can't
tell
you
to
correct
reform
and
obviously
we're
in
it
together
when
we're
in
a
class
environment
but
and
just
doing
the
danger
train
dangerous
if
it's
stopped.
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Okay,
so
if
you
manage
all
of
that
without
stopping,
we
can
go
a
little
bit
faster
in
its
next
round.
That
was
your
comfort
zone.
That
was
making
sure
that
you
lost
the
30.
Now,
let's
Lance
the
30,
whilst
pushing
it
just
to
touch,
then
you
get
squat
you
get
shoulder.
Width
apart,
toes
turned
out
shoulders.
Roll
back
down
up
come
on.
We
went
to
the
feet
last
time.
His
side
little
bit
faster,
see
not
mending
forward
you're
sitting
into
it.
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Excuse
me
deep
breaths
once
more
with
a
Power
Move.
At
the
end,
your
Power
Move,
it's
gonna
be
Carioca
with
a
full
birthing,
so
Kerri,
okay
to
the
side,
then
we'll
do
a
pullback
me
jump
for
now,
though
one
final
crisscross
high
knees,
let's
finish
it,
come
on
get
my
cool
tight,
get
the
knees
up
deep
breaths
how
your
workout,
with
your
mat,
shouldn't,
be
breathing
shadow
in
through
the
nose
out
through
the
mouth.