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From YouTube: Lift N HIIT with Louise Recorded 19 May 2020
Description
Lift N HIIT with Louise
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
B
A
A
Okay,
so
we're
going
to
do
lifting
hit
today,
so
it's
basically
and
we've
got
each
songs
got
two
exercises.
One
is
a
lifting
exercise,
one's
more
of
a
one
designed
to
get
that
heart
rate
going
a
bit
more
aerobic
type
movement,
so
you
can
either
just
follow
along
as
we're
doing
it.
Your
other
option
is
if
you're
looking
for
more
of
an
Arabic
type
session,
don't
do
the
lift
moves.
Just
do
the.
B
A
Type
moves
for
the
whole
five
times
or,
if
you're
looking
for
more
restraint
session,
then
you
can
just
do
the
lift
moves
for
the
whole
sets.
So
really
you
can
work
this
workout
to
fit
your
needs,
so
it
is
a
workout
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
It's
not
suitable
for
anyone
with
pre-existing
conditions
or
injuries
or
anyone
new
to
exercise
and
extra
care
needs
to
be
taken
with
online
workouts.
A
In
particular,
you
really
need
to
listen
to
your
body,
stop
immediately
if
you
feel
any
pain,
discomfort
or
ill
health.
Obviously
I'm,
not
there
watching
to
guide
you
on
any
tweaks
in
technique
or
correct.
Any
issues
participations
at
your
own
risk,
never
skip
the
warm
up
or
cool
down
stretches
and
work
at
a
reasonable
level.
According
to
your
current,
fitness,
don't
be
afraid
to
modify
the
moves
or
intensity,
and
neither
myself
or
to
verb
is
me.
A
Accept
responsibility
for
injury
sustained
from
undertaking
these
exercises
and
just
a
little
point,
I'd
never
recommend
that
in
load,
ie
dumbbells,
whatever
resistance,
you've
got
so
I
move
unless
you're
sure
that
you
techniques-
really
you
know
spawn.
So
if
it's
your
first
time
doing
a
particular
move,
I'd
say:
do
the
move
first,
without
the
way
see
how
it
feels
and
only
then
add
the
weight
on
when
you
sure
it's
you
comfortable
with
it,
okay,
so
options
for
weights
any
resistance.
You've
got
dumbbells
are
lots
of
different
options.
A
Here,
I've
brought
a
kettlebell
option
play
option
so
hopefully,
whatever
you've
got
there
and
you'll
be
able
to
use,
and
you
can
also
use
stuff,
your
family
house,
some
tins,
multi
pack
of
soft
drinks-
or
you
know
water
bottles
filled
up.
So
we
just
work
with
what
we've
got
and
don't
forget
the
thumbs
up.
Competition
I
need
some
thumbs
up
at
the
end.
When
you've
done
the
workout.
Should
we
get
going?
Let's
do
this.
A
A
A
A
A
A
A
A
Okay,
for
my
is
30
seconds
worth:
15
rats.
First,
what
we're
gonna
work
our
legs
you're,
going
to
want
one
heavy
way
or
two
lightweight
press
together:
no
wait!
Whatever
your
option
is:
if
you've
got
a
cattle
boat,
you
can
use
it
we're
going
to
do
30
seconds
worth
of
a
move.
15
reps
first
exercise
got
our
way
closer
to
our
text,
shoulders
down
the
back
feet,
a
bit
wider,
we're
just
going
to
pull
in
a
goblet
squat
30
seconds.
A
A
A
A
A
A
A
A
Never
change
an
exercise
that
okay,
good
work,
okay,
guys
first
off
dog
next
we're
going
to
be
two
lunges
are
moving
jumping,
maybe
the
larger.
So
if
you
were
jumping
over
a
lot,
this
exercise
or
a
log
step.
Okay,
now
for
the
way
to
me,
see
what
ideal
weight
in
human
weights.
You
want
to
wait
you
both
times,
but
you
don't
need
to
use
weight
track.
A
C
C
A
Okay,
good:
well,
we
don't
know
one
day:
let's
transfer,
it's
not
gonna
move
to
the
ground
for
the
way
to
move.
Then,
if
you
were
rich,
so
you
need
to
have
right
now,
so
your
options
for
your
bridge,
normal
bridge
or
weighted
bridge
I,
don't
have
everyone
nothing!
You
went
if
you
find
two
different
great
to
your
will.
Look
without
anything
goes
with
the
wait.
Time
is
hope
them
just
on
the
hips
and
keep
tight
close
I'll
show
you
my
have
your
time
we
first
sinking
down
in
a
star
shape.
A
A
A
B
A
A
A
C
C
A
A
A
A
A
A
A
A
A
C
A
A
A
A
A
A
A
A
A
And
you
can
opt
out
show
the
top.
If
you
want
to
make
sure
you
put
this
one
back
directly
under
the
shoulders,
we
need
to
nice
stable,
base
nice
straight
line.
Okay,
let's
try
to
work.
The
side
of
our
up
is
a
little
bit
we're
going
to
do
a
move
called
walk
the
table
to
laying
our
back
knees
been
in
a
crunch
shop
and
then
we're
just
going
to
rotate.
A
A
A
Or
jump
tapping
in
and
out,
if
you
have
a
Midway
okay,
good
work,
go
back
to
that
back.
First,
hey
y'all,
see!
If
you
can
see
me
better
this
way
so
feet
either
down
or
lift
it,
and
then
we
just
keeping
the
feet
together
and
just
touching
the
heels
and
you
can
drop
the
knees
because
they
form
you
hear
that
strange
neck,
just
like
the
lower
in.
A
A
A
A
C
B
A
A
So
thanks
for
joining
me,
guys,
I'm
back
tomorrow
and
tomorrow
morning,
9:00
a.m.
our
folks,
Jerry
and
and
but
somewhat
don't
forget
to
leave
a
thumbs
up
selfies.
We
need
the
thumbs
up.
Selfies
thanks
Pauline,
so
tomorrow,
I'm
here
at
nine
I'm,
going
to
start
with
a
next
breath
cycle.
A
So
a
really
quick
indoor,
cycling,
workout,
I'm,
hoping,
oh
I'll,
let
you
know
it's
at
that
class,
but
hopefully
it's
not
as
daunting
prospect,
because
it's
just
a
quick
session,
because
I
know
people
find
it
hard
to
be
motivated
for
indoor
cycling
in
the
home
environment.
So
I'll
give
it
a
bit
of
thought
and
come
up
with
this.
So
if
you
have
got
your
bikes
grab
them
and
join
me
at
nine
and
then
at
ten
I've
got
combat
yes
hit,
combat
10:00
a.m.
A
so
gosh
I
think
that
and
so
bit
of
tabata,
with
a
bit
of
punching
and
kicking
thrown
in
options
to
work
at
whatever
level.
It's
quite
fun.
It
takes
you
away
from
the
fact
you're
exercising
when
you
punch
in
and
kick
it
can
get
rid
of
some
of
them
frustrations
as
long
as
you're,
not
near
any
people
or
objects
and
other
than
that
thanks
so
much
for
joining
me
and
have
a
really
nice
day.
The
weather
is
not
as
great
today
but
I'm
sure
it'll
brighten
up
and
we
can
make
the
best
of
it.