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From YouTube: 2RM Pump with Laura (07/01/21)
Description
2RM Pump with Laura
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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Yay,
so
if
you
haven't
done
pump
with
me
before,
you
will
need
some
weight,
so
I
use
a
barbell
as
behind
me.
If
you
haven't
got
that,
don't
worry,
you
can
use
two
hand
weights
if
you've
got
a
selection
of
hand,
weights
at
home,
bring
them
all
out,
because
you
might
want
to
use
different
weights
for
different
exercises.
A
I'm
going
to
use
a
step
as
well.
If
you
don't
have
a
step,
that's
fine!
You
can
lay
down
on
the
floor
or
you
can
do
your
press-ups
on
the
floor.
Everything
can
be
adapted
good
morning,
susie
williams,
nice,
to
see
you
well
kind
of
see.
You
just
know
that
you're
there
yeah
you're
gonna
need
a
drink
as
well,
and
your
mat
just
to
remind
you
that
this
workout
it
is
intended
for
fit
and
healthy
participants
without
any
pre-existing
medical
conditions.
A
Good
morning
rowena
if
you're
new
to
exercise
or
you
do
have
an
injury,
this
workout's
probably
not
suitable
for
it.
For
you
any
workouts
that
you
do
partake
you,
you
are
doing
so
at
your
own
risk.
So
take
it
easy!
If
you
need
to
stop,
if
you
need
to
have
a
drink,
then
do
because
I
can't
see
you
anyway,
let's
make
sure
the
camera's
set
properly
right.
I
need
to
stop
talking.
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Right,
the
chest,
big
muscle
group,
so
quite
heavy
weight,
maybe
not
as
heavy
as
you
would
have
lifted
on
your
legs-
depends
on
what
you've
lifted
so
try
it.
If
you
need
to
take
it
down,
then
you
just
do.
Let
me
just
show
you
a
couple
of
exercises.
First
exercise
with
the
bath,
you
don't
have
a
bath.
Here's
the
other
option.
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Finish
well,
I
think
we've
earned
our
breakfast
well
done
everybody,
so
we're
going
to
be
doing
pump
every
thursday
at
9
00
a.m.
I
look
forward
to
seeing
you
then
have
a
good
day.
Bye.