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From YouTube: Cardio Combat with Louise Recorded 1 June 2020
Description
Cardio Combat with Louise
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
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Me
out,
as
you
push
power
put
with
a
slight
bend
in
the
knee,
that's
one
then
forward
with
a
bungee
jump
watch
down
knee
back
faces
forward.
As
you
punch
with
the
back
I
pick,
the
knee
low
immunity
tape.
I
can
yell
both
past
okay,
that's
one
that
putt-putt
putt-putt
side
side.
Six
I
can
mini
crunch
that,
but
we
have
to
do
it
last
time.
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We
started
the
backpack
books,
which
we
don't
often
do
it
throws
me
so
bear
with
me,
so
we're
going
cross,
jab,
cross,
jab
and
then
to
buck
me.
So
we
we
chain
pull
in
the
hands
to
Josie
on
the
hip.
Then
we're
going
to
go
jab,
jab,
jack
or
half
Jack,
then
our
last
week,
if
we're
just
going
to
march
with
a
knee
like
we
were
doing
in
the
warm-up.
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On
that,
whether
it
works
better
for
you
or
don't
work
for
you,
we're
definitely
happy
to
hear
the
feedback
play
swapping
might
over
so
I'm
here
again
tomorrow
morning,
so
we've
got
a
WI
bit
tomorrow,
I've
got
expressed
cyclo
at
8
a.m.
to
the
quick
clapping
hourglass
on
on
the
bike,
mainly
intervals.
C
You
can
work
at
your
own
level
and
you
know
very
hopefully
tailored
so
that
whatever
bag
you're
working
on,
you
can
still,
you
know,
do
most
of
the
stroke
pay
the
one
hour
across
your
body
usual
ground
to
help
it
and
then
at
9
a.m.
I've
got
an
expert
lip
section,
page
swapping
arms
over.
So
it's
that
around
about
a
30-minute
workout
with
some
resistance,
so
dumbbells
water
bottles,
whatever
you've
got
really.