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From YouTube: BodyMax with Linda (13/01/21)
Description
BodyMax with Linda
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
How
are
you
doing
got
all
your
poles
and
broomsticks
ready?
Wait.
All
you've
only
need
one
got
my
poll
ready
for
later.
If
you
missed
the
the
prompt,
the
the
little
message
yesterday
on
facebook,
we
are
doing
bit
pole
work
today,
it's
not
as
exciting
or
glamorous
as
it
sounds.
So
there's.
No!
A
No,
you
know
pole
dancing
as
in
pole
dancing.
It
would
have
been
much
more
fun,
of
course,
but
it
would
need
to
have
been
attached
to
the
floor
and
the
ceiling
and
a
lot
of
strength
work.
This
is
not
about
strength.
The
pole
work
that
we're
going
to
be
doing
today
is
it's
not
about
strength
or
getting
hot
or
sweaty,
even
or
even
that
breathless
it's
about
it's
about
challenging
our
core
and
our
balance.
A
Finding
our
stabilizing
muscles
and
we'll
just
see
how
we
get
on
it's
only
going
to
be
about
five
minutes
work,
otherwise
we're
gonna.
I
don't
know
we're.
Gonna
need
to
pick
the
weights
up
at
some
point
because
they're
not
heavy,
are
they
the
poles?
Let's
face
it
unless
you've
got
a
broom
on
the
end,
which
might
be
a
little
bit
tricky
when
we're
on
one
leg.
A
Let's
get
these
over
and
done
with
the
beginning
bit
where
we
need
to
know
that
it's
not
acceptable.
Well,
it's
acceptable
for
people
that
have
any
underlying
conditions.
Any
injuries.
A
It's
not
really
set
out
for
you
today
if
you
do
have
any
injuries
or
pre-existing
conditions,
and
you
do
want
to
join
in
with
the
workout
today,
just
listen
to
your
body
and
if
anything
doesn't
feel
right,
just
stop,
grab
a
drink,
make
sure
you've
got
a
drink,
handy
and
and
we'll
we'll
take
it
from
there.
I
linda
and
two
rivers.
Meat
leisure
center
are
not
able
to
take
any
responsibility
for
any
injuries
that
may
occur.
A
A
So
let's
get
moving,
let's
get
warmed
up
and
we'll
see
what
happens
there.
We
go.
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A
Thank
you
very
much
hope
you
enjoyed
that
little
thing
with
the
polls
for
very
long
five,
seven
minutes
or
so
just
to
do
something
a
little
bit
different.
We
won't
do
it.
Hopefully
we
won't
do
it
again
during
drop
down
we'll
see
how
long
it
goes
on
for
queen,
of
course,
not
too
long.
Hey,
okay
have
a
good
week.
Keep
enjoying
the
workouts
and
I'll
see
you
on
monday.