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From YouTube: Abs with Beata Recorded 29 May 2020
Description
Abs with Beata
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
A
You're
keeping
okay,
so
that's
our
up
or
occults
today,
starting
at
12
o'clock.
So
we're
no
minutes
time.
I.
A
A
Just
I
need
to
read
the
disclaimer
for
you
just
to
remind
you
that
the
following
workout
is
intended
for
fit
and
healthy
participants
with
no
pre-existing
health,
even
health
conditions,
and
please
do
take
extra
care
when
participating
in
those
classes
and
participation
is
in
your
own
at
your
own
risk
need
an
instructor
or
leisure
centers,
taking
any
responsibility
for
an
injury
sustained
during
those
exercises.
So
just
please
listen
to
your
body
and
if
you
feel
anything
going
wrong,
anything
not
feeling
right
or
any
pain
and
just
stop
immediately,
okay
right.
A
So
what
we've
got
today
is
I,
don't
know
if
you
did
last
week
with
me
or
not,
but
it's
exactly
the
same
as
last
week,
so
we've
got
three
blocks.
First,
two
blocks
five
exercises
which
goes
back
to
back
and
then
we've
got
20
seconds
break
and
the
third
block
has
got
through
if
sort
of
four
exercises,
and
then
we
take
a
break
again
and
then
we
repeat
all
over
again
and
then
at
the
end,
I've
got
a
few
little
challenges.
A
A
A
A
And
that
ball
front
again,
then,
if
you're
right
bring
your
leg
up
and
then
push
it
down
into
plank
and
lift
and
push
it
up,
bring
it
up
and
down
one
more
with
that
leg
and
then
switch
leg,
bring
it
up
and
down
lift,
really
push
those
hips
down
and
push
each
time
bringing
your
shoulders
right
above
your
wrist
beautiful
and
that's
your
20
second
break.
It's
a
rather
quick
drink.
A
A
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A
And
then
answer
your
front
in
the
box
squat
position:
tuck
your
toes,
lift
your
knees
over
the
floor
and
just
hold
it
there
try
to
keep
it
low,
don't
bring
your
hips
too
high.
Keep
it
low,
perhaps
add
a
little
rotation
you
don't
have
to.
You
can
just
hold
it
if
you
can
hope
throughout
stop
and
then
bring
it
knees
up
again.
When
you
write
it
10
seconds
to
go,
you
can
just
hold
it.
There
keep
it
low
five
seconds.
Please.
A
And
after
that
we
will
start
on
side,
side
plank
and
then
lying
down
just
like
a
stain
on
the
same
side.
First,
so
either
on
your
feet
or
single
leg
or
both
legs,
whatever
just
hold
it
there
for
first
half
half
the
time:
okay,
try
to
keep
your
hips
square
shoulders
Square
and
then
bring
your
hands
and
then
push
those
hips
and
lift
lift
push.
A
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A
Okay,
so
we
are
not
going
to
time
this,
we
will
just
do
eight
repetitions
of
each
one.
So,
first
my
dog
is
in
your
leg:
we're
gonna
start
if
I
turn
facing
forwards
on
your
feet
and
hands
and
then
you're
gonna
bring
your
left
leg
to
your
right.
Sorry,
your
left,
look
to
your
left
side
and
then
bring
the
other
leg
through.