►
From YouTube: Body Conditioning with Laura (26/01/21)
Description
Body Conditioning with Laura
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
So
if
you've
just
joined
me
body
conditioning
hand
weights,
if
you
have
more
than
one
set,
get
them
out,
you
can't
wait
to
get
started
me
too,
just
a
few
more
seconds
and
then
we'll
go
go,
go,
make
sure
you've
got
enough
space
around
you,
because
I
want
us
to
be
walking
forward
and
back
so
you
need
a
little
bit
of
space.
B
C
B
A
A
A
A
A
A
A
A
C
C
A
A
Shoulder
press
four
three
you're
gonna:
do
single
squats
with
single
shoulder
press,
go
drop,
pull
the
breaths
drop
press,
get
the
boston
back
and
really
use
the
power
from
your
shoulders
drop
and
press
that's
good.
So
we
can
do
eight
more
yeah
drop,
brush
drop,
brush
whole
body's
working
now,
three
two
and
one
good
start
weights
down.
A
A
A
A
A
A
A
A
A
B
C
A
A
C
A
C
A
A
C
A
A
A
A
A
A
B
A
B
A
A
D
A
A
Take
the
leg
back:
lunges
pulse
it
just
like
we
did
on
that.
Other
side
drop
the
knee
drop.
The
knee
push
everything
up:
eight,
seven,
six:
five:
four:
three
we're
going
halfway
up
now:
half
up
back
down
back
down!
Oh
this
side
definitely
hurts
more
than
the
other
side.
Three
more
12
pulses
going:
12
11,
10,
9,
8,
7,
6,
5,
4
3,
two
one,
oh
so
good
jog
it
out.