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From YouTube: Body Conditioning with Simone (02/02/21)
Description
Body Conditioning with Simone
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
A
A
So
what
I'm
going
to
try
and
do
this
evening
is
something
a
little
bit
different.
I
know
you're
used
to
laura
and
her
body
conditioning
and
for
those
of
you
that
are
used
to
my
body
conditioning
it's
different
again
we're
going
to
try
and
do
a
little
bit
of
that's
all
right.
Liz,
pleasure,
hello,
eve,
linda
we're
going
to
try
and
do
something
a
little
bit
different,
so
we're
going
to
try
and
go
a
little
bit
heavier
this
evening.
We've
done
plenty
of
classes
with
squats
and
lunges.
A
There
are
squats
and
lunges
in
here,
but
we're
going
to
try
and
work
compound
moves,
so
we're
going
to
try
and
get
the
most
out
of
every
little
minute
that
we're
training.
If
we
can
work
another
part
of
the
body
at
the
same
time
we're
going
to
go
for
it.
Okay,
so
some
of
the
exercises
are
a
little
bit
more
complicated,
perhaps
in
terms
of
getting
yourself
set
up
in
the
right
position,
but
hopefully,
rather
than
just
standing
there
and
bicep
curling,
which
is
fab
and
has
its
place.
A
Let's
just
try
something
a
little
bit
different
tonight,
yeah,
okay,
so
another
minute
to
go,
get
as
heavy
weight
as
you
can
this
evening
in
terms
of
I'm
gonna,
go
with
probably
some
fives
and
I'm
going
to
try
and
keep
hold
of
them
for
as
much
of
the
class
as
I
can
do
evening
pauline.
How
are
you.
A
Poor
old
captain
tommy
made
me
a
bit
sad
before
I
came
on
here
I
mean
a
hundred's
gonna
eat
good
innings
in
it,
but
still
sad
news
good
evening
marilyn.
So
for
those
of
you
that
have
just
joined
just
to
recount
what
I've
said
really
really
quickly.
While
I've
been
babbling
on
because
it
is
six
o'clock
laura's
poorly
this
evening,
she
has
an
ear
infection,
so
hopefully
she's
feeling
a
bit
brighter
this
morning,
hopefully
she'll
be
back
with
us
for
pump
on
thursday.
Otherwise
you
might
be
stuck
with
me
again.
A
My
class
is
pretty
different
to
laura's
laura's,
quite
aerobic,
she's,
quite
la,
and
I'm
not
la
at
all.
I
can't
dance
to
save
my
life,
so
we're
not
even
gonna
try
this
evening,
so
you'll
need
a
set
of
weights
grab.
Whatever
you've
got.
This
class
is
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
Please
consult
your
doctor
before
you
start
any
new
workout
regime
and
if
you
have
any
of
those-
and
you
decide
to
ignore
me
and
do
the
class
anyway,
please
be
careful.
A
So
I
will
be
showing
you
modifications
where
I
can,
but
there
is
absolutely
no
jumping
through
all
cardio
in
the
class
whatsoever
we're
just
going
to
get
down
and
dirty
into
the
muscles
I've
taught
for
long
enough
should
we
get
cracking
so
when
you're
ready
all
right
graeme.
Thank
you
when
we're
ready
get
up
now
do
not
adjust
your
tv
sets.
As
I
stand
up
right,
I
saw
these
leggings
online
and
I
thought
oh,
they
look
colourful.
A
A
So
when
we
do
squats
and
lunges
we're
trying
to
tone
our
glutes,
but
quite
often
what
happens
is
that
the
other,
bigger
muscle
groups,
the
hamstrings
etc
the
hamstrings
on
the
quads
take
over.
So
what
I'm
going
to
do
at
the
beginning
is
a
little
bit
of
glue
activation
work,
make
sure
they're
switched
on
and
ready
and
they're
helping
with
those
compound
moves.
Okay,
we're
going
to
switch
to
30
second
intervals
for
the
warm-up.
A
A
Okay,
to
make
sure
that
we're
balancing
well
what
we're
going
to
do.
First,
keep
shuffling
while
I'm
showing
you
is
our
first
move,
we're
going
to
do,
prepare
for
our
single
leg
deadlift.
So
we're
going
to
stand
on
the
floor
and
before
you
try
and
lift
the
other
leg,
just
make
sure
that
foot
is
grounded
and
that
you're
leaning
on
it
that
your
core
is
tight,
you're
going
to
try
and
hinge
forward.
It's
really
hard.
B
A
A
A
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A
A
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C
A
C
A
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A
A
Before
the
workout
starts
some
of
these
exercises,
they
look
like.
What's
that
gonna
do
you'll,
feel
it
tomorrow.
Okay,
so
grab
the
heaviest
set
of
dumbbells.
You
can
in
a
minute
you
keep
marching.
First
exercise.
All
I
want
you
to
do
is
hold
those
weights
up
and
high
march
core
stability,
no
wobbling
knee
in
and
down
so
we've
got
an
isometric
hold
for
the
shoulders.
B
A
A
A
B
B
A
A
B
A
B
A
A
A
A
A
B
A
We're
gonna.
Do
these
three
exercises
four
times
through
twice
one
side
twice
the
other
side.
Now
we
do
windmills.
Usually
this
is
windmills
with
a
bit
of
a
twist
get
it
on
now
you
hold
it
up
in
the
air
and
whatever
arm
is
in
the
air.
You
twist
you'll
pivot,
your
toes
away
from
it.
Okay,
so
now
the
hand
the
dumbbell,
the
hips
going
to
come
out
and
you're
going
to
reach
down
to
the
floor
to
touch
this
foot.
A
A
Okay,
30
seconds
of
those,
then,
with
the
same
arm,
we're
going
to
hold
this
other
arm
out
and
we're
going
to
pause
squat,
we
drop,
come
up
halfway
and
stand
up.
Tall
drop,
come
up
halfway
and
stand
tall.
If
you
want
to
add
a
press,
go
for
it,
okay
and
then
again
that
same
leg
hinges
back
arm
stays
out
and
we
will
row.
A
B
B
A
A
A
A
A
A
A
A
B
B
B
B
A
B
B
A
A
A
A
A
B
B
C
A
B
B
A
A
A
A
A
Right:
here's
how
this
goes
it's
on
the
minute
every
minute,
but
there's
only
one
exercise.
One
thing
to
do
so:
it's
all
about
isometric
holds
tonight
overhead,
strengthening
the
shoddy,
the
shoddy
the
body
and
the
shoulders.
We're
gonna
put
one
arm
up
one
arm
out
or
if
you
need
it
for
stability,
you
can
put
it
here.
A
The
leg,
that's
holding
the
weight,
your
forward,
lunge
come
back,
reverse
lunge
back
then
the
other
leg
forward,
reverse
forward
reverse
forward.
Reverse,
then
your
switch
arms,
the
leg,
that's
holding
the
weight
forward
and
back
other
leg
forward
and
back
forward
and
back
forward
and
back
all
in
one
minute.
A
A
B
B
B
B
A
A
Thank
you
for
letting
me
know:
okay,
one
weight,
so
we're
going
to
take
it
laterally
again,
it's
all
about
the
outside
of
the
butt
tonight
and
the
shoulders,
mainly
okay,
working
one
side
at
a
time
we
side
lunge
and
we
curl
at
the
same
time.
So
it's
a
bicep
hammer
curl
up
and
down
as
you
side
lunge
when
you
lunge,
you
turn
your
knee
and
toe
at
a
diagonal
lunge
down
and
push
back
up.
When
you
come
back
up
push
down.
You
engage
your
triceps
to
really
push
down.
A
A
So
we're
going
to
do
a
mixture
of
a
squat
press,
squat
press
and
a
shoulder
press
we'll
do
four
of
each
full
squat
press
and
four
shoulder
presses
where
there's
no
squats
just
shoulder
presses.
Okay,
so
starting
with
one
dumbbell,
have
your
other
one
ready
for
when
you
lie
down
back
into
those.
I
think
we'll
do
30
seconds
each
side,
because
I
want
to
get
on
and
do
some
core
in
a.
B
B
A
B
A
A
B
C
B
B
A
A
A
B
B
A
C
A
C
A
A
A
A
A
A
A
A
A
A
A
A
A
A
C
C
A
A
A
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C
A
A
Well
done,
one
final
set
one
work.
I
don't
know
why
you
use
my
hands
so
much
one.
Four,
three
one:
okay,
this
time
with
the
dead
bugs
we'll
do
alternate
sides,
so
you
will
need
both
your
weights,
we'll
get
our
feet
up
into
table
top
again
and
we'll
do
one
side
at
a
time
one
and
then
the
other
two.
And
if
it's
too
much
for
your
neck,
get
your
neck
down
onto
the
floor.
It's
fine
to
rest!
Your
head:
let's
go
alternate
sides
really
open
up
at
the
bottom
and
bring
it
back
in.
A
A
A
You
doing
all
right:
okay,
those
knit
those
arrow
legs
up
and
down
we'll
do
15
seconds
each.