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From YouTube: Strength with Louise Recorded 12th May 2020
Description
Strength with Louise
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
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It's
not
recommended
for
people
with
pre-existing
medical
conditions,
injuries
or
anyone
new
to
exercise.
You
need
to
take
extra
care
with
online
workouts,
really
listen
to
your
body,
stop
immediately,
if
you
feel
any
pain,
discomfort
or
ill
health.
Obviously
I'm
not
there
watching
to
guide
you
and
help
correct
any
issues
with
technique.
So
please
just
be
really
conscious
of
what
your
body's
doing
and
listen
out
for
them.
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Participations
at
your
own
risk
never
skip
the
warm
up
or
cool
down
structures
that
work
at
a
reasonable
level.
According
to
current
fitness
and
activity,
don't
be
afraid
to
modify
the
moves
and
intensity
now
that
myself
or
to
witness
me,
accept
any
responsibility
for
injury
sustained
from
undertaking
the
exercises
now
just
a
little
point
about
weights,
we're
going
to
use
weights
if
you've
got
them.
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It's
absolutely
not
essential
and
I
would
never
ever
recommend
adding
weights
to
a
move
that
you're,
not
hundred
percent
sure
is
you've,
got
right
so
watch
out
for
that
technique,
only
idle
load.
If
it
feels
right
for
you,
okay,
shall
we
get
started
with
our
warmup,
so
we're
just
trying
to
mobilize
the
body
get
the
heart
heart
rate
up
a
little,
so
just
for
this
bit
just
need
a
bit
space,
we'll
just
start
up
attack.
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Tycho's
the
way,
don't
let
me
show
this
round
rock
the
exit
push
it
back,
so
you
can
do
this
with
a
pencil
bar,
but
just
make
sure
you
got
anywhere
near
anyone
slowing
it
down,
relax
your
leg.
First,
one
dog
chuck
it
out
in
between
touch
your
breath
will
go
down.
Okay
here
we
go,
keep
pushing
back,
keep
that
chest
lifted
shoulders
down
and
back
watch
the
knee
position.
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People
sometimes
find
it
tricky
to
master
lips
movement.
In
fact,
you
just
loop
the
way
all
together,
obviously
safely
down
on
the
floor,
not
midair
and
the
other
goer
getting
that
mechanism.
It's
very
rewarding
when
you
get
it's
great
for
the
back,
you
body,
nearly
there
guys:
okay,
slow
it
down
back
to
leg.
Okay
last
one,
my
favorite
squat
hops,
so
we're
just
going
to
lightly
hose
the
breakdown
feet.
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Nice
and
wide
toe
slightly
turned
up
ten
two
o'clock
sink
down,
and
then
you
just
adapt
up
up
and
down
once
them
bones
eat
me
and
then,
if
you
can't
think
not
just
squeeze
and
lick,
so
we're
all
based
on
detention
to
the
holes.
How
we
doing
this
way,
Mac
screen
a
bit
wobbly
I'm,
not
just
dive
in
there,
so
good
excuse
subscribers
and
I.
Don't
know
if
you
can
see
me:
okay,.
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Having
said
that,
if
you're
not
confident
you
squat
position,
then
thick
like
this,
we're
gonna
wrap
our
weight
feet.
Joseph
it
wisely
hit
with
we're
going
to
band
into
a
squat
and
wash
off
probably
going
to
fit
you
over
them.
We
usually
would
watch
that
we
need
position.
We
don't
want
knees
bowing
in.
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So
pushing
squeezing
you
need
to
stay
by
you.
That's
absolutely
fine!
If
you
want
to
just
do
a
squat
without
weight
again,
that's
why
you
might
not
have
the
right
weights
at
home
for
this
okay
whoops
a
breather
next
time,
we're
going
to
add
on
the
deck
lid,
so
one
people.
So
this
is
sugar
just
down
the
back
push
just
to
about
below
the
knees
squeeze
back
up
shoulders
down
but
make
sure
the
shoulders
don't
each
other.
Let's
go
so!
If
I
hit
page
all
the
temp
types.
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Take
you
almost
tilting
forward
notice
how
my
back
stay
nice
and
flat
there
I'm,
not
rounding
the
show,
because
you
can
see
people
do
that
we
don't
really
like
swing.
It
might
be
back
so
just
below
knees
when
you
feel
that
pull
the
hamstrings
squeeze
the
bum
totally
yourself
back
up
just
going
to
carefully
on
this
before
you
when
you
first
get
started
on
it
and
probably
start
without
weights,
just
to
get
used
to
that
hinging
movement.
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So,
just
a
recap:
nice
big,
set
pick
sweat
to
the
front
outside
knee
bends,
pushed
up
amok
step
in
do
the
same
on
the
other
leg
trying
to
my
chest
lifted,
even
though
you
tilt
see
my
lips,
if
you
need
to
do
about
weight,
absolutely
fine,
okay,
crash
of
the
stock
back,
let's
go
big
step
step
kick
so
it
probably
to
be
this
without
you,
eight
well,
you
can
eat
that
technique.
A
lot
of
people
kind
of
turn,
the
body
to
the
side,
don't
fall
back.
You
want
to
be
facing
square
onto
me.
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You
don't
want
to
be
as
heavy
just
feel,
lower
body
most
likely
and
we're
going
to
work
through
aspect
which
there's
a
lot
hinging,
make
sure
that
hinge
shown
mm
back
and
the
pond
was
pushed
back
in
the
box
and
nice
and
supported
that's
nice
and
tight.
You
can
always
go
to
a
kneeling
position
and
hinging
that
kneeling
position
if
that
works
better
for
you,
we've
got
great
rome
here,
which
some
people
struggle
with
coming
up.
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If
someone
had
a
cold
down
your
back,
it
rests
perfectly
on
the
home.
Keep
the
elbows
tied
it
at
time.
Okay!
First
one
done,
then
we're
going
to
a
bicep
curl,
so
palm
facing
up
elbow
stays
tucked
in
to
the
side
curl
up,
so
we
don't
want
to
swing
your
hair.
We
need
really
long.
So
in
other
words,
we
don't
want
Rick's,
wobbling
back
and
forward
nice
smooth,
controlled
movements,
and
if
you
need
to
pull
your
elbows.
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Do
it
you
wait
Tommy
a
bit
too
heavy.
He
always
took
nicely
into
the
side
after
tied
shoulders
down.
The
back.
Okay
can
work
right
now,
painting,
but
we're
going
to
take
it
wide.
So
consummating
behind
you
does
not
mean
I,
don't
think
you
probably
up
leading
with
the
elbows,
so
just
take
it
in
there
bit
further
working
the
back
here
back
in
the
shoulder
to
those
sculpted
shoulder
lock
that
will
go
back
for
those
buckler's
tops
that
are
no
doubt
coming
out
for
summer.
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Okay,
we're
going
to
work
the
triceps
now
so
that's
my
tricep
pushup.
Some
people
wrap
up
the
weights
on
the
floor.
If
you
want
to
do
this
against
the
wall,
his
hands
are
a
bit
narrow
back
and
you
just
push
it.
Let
me
smell
your
wallet.
If
you
run
the
floor,
keep
those
elbows
top
tight
it
down
to
your
knees.
If
you
need
to
I,
always
top
tight,
a
drop
to
your
knees
as
a
mark
or
move
to
the
wall.
No
one
needs
to
do
to
our
press
ups.
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Right
laughs
at
now
guys,
so
this
is
we're
going
to
go
through
all
the
exercises.
We
did
continuously
for
two
minutes
with
two
reps
of
each,
so
the
lightest
weight
you
use
for
them
last
ones.
We
did.
You
need
to
grab
now
if
it's
an
exercise
that
wasn't
that
we
with
you
can
just
go
at
your
own
pace
and
leave
that
one
out
I'll
talk
you
through
the
sequence.
We
just
did
the
tricep
press
up.
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To
me
show
me
that
map
bent
over
right
then
coming
up
bicep
curls,
then
painting
carefully
wide
bent
over
rows
coming
out
will
show
the
salmon
back
to
pop
background.
Then
waste
the
side
to
lateral,
raise
then
from
the
top.
So
make
sure
you
don't
wash
those
hinges
bent
over
row.
Bicep
curl.
It's
also
a
really
good
memory
test,
this
one,
but
us
supermarket
memory
text.
What
went
down
the
conveyor
belt
so
and
then
battle
red
and
then
whip
up
the
beginning,
bent
over
row.
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In
face
down
chin
top
take
I'm
about
shoulder
I'm
just
a
bit
later,
you
show
the
leg
and
then
you're,
just
gonna
squeeze
the
back
of
the
body
to
lift
off
now,
just
whatever
you
do
in
making
sure
that
chin
space
top
Singh
and
you're
looking
down
at
the
floor,
we
definitely
do
not
want
to
do
this
with
our
chin
lifting
okay.
Let's
go:
throw
a
facedown
boy
on
the
floor
and
squeeze
the
back
of
the
body
to
lift
the
arms
and
legs
off
the
floor.
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Down
on
the
ground,
nice
alternative
to
restarting
stretch
so
wait
wha,
we're
just
gonna
nice
big,
we
chopped
down
and
then
blow
it
down
to
the
ground.
One
people
bend
over
back
go
straight
into
the
air.
Holding
on
behind
that
straight
back
anywhere
is
fine
except
behind
to
join
okay.
Nice.
Can
you
get
any
strength
back.
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Okay
and
then
we're
gonna
lower
that
leg
cross
it
over
your
other
one
regiment
really
bring
the
lower
leg
to
wardship
so
to
get
really
good
strength
you
need
to
you,
muscle
need
to
be
the
optimum,
and
that
means
do
we
really
good
stretchy,
hey
down
SWAT
legs
over,
so
not
anyone's
body.
This
buddies
at
the
same
I,
just
loads
of
very
incision.
Tight,
no
soul
leave
snacks.
So
if
you
found
that
salute
you
to
get
the
best
out
body,
these
verbs.
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These
times
have
got
time
to
pay
for
more
attention
to
our
bodies,
so
lowering
those
legs
down.
Okay,
then
we're
gonna,
just
roll
over
I'm
gonna.
Take
the
B's
nice
and
wide
feet
together.
Push
the
bug
down,
see
you
in
a
child's
pose
tight
position,
but
we're
going
to
thread
one
hand,
so
we
think
after
me,
all
the
rest.
The
sides
of
the
head
on
the
ground
palms
facing
off
so
we're
just
stretching
the
back
of
our
shoulder
out
here.
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Give
yourself
up:
okay,
thanks
guys,
so
you've
made
it
through
the
strength,
workout
and
don't
forget
to
give
me
a
thumbs
up
picture
to
be
entered
into
that
competition,
and
so
I
am
back
tomorrow
with
combat
cardio
combat.
So
we
doing
more
of
a
continuous
one
tomorrow,
as
opposed
to
the
hit
version
and
then
we'll
be
back
to
the
hip
version
the
week
after
thanks
so
much
for
joining
me
thanks
Jerry
hi,
Sue
I'll
do
some.
Where
your
tie
there,
we
go
I'm
just.