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From YouTube: Legs, Bums and Tums with Laura Recorded 7th May 2020
Description
Legs, Bums and Tums with Laura - PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
There
we
go
here
comes
the
third
hi
Natasha
all
right.
Let's
go
then
so
welcome
to
legs
bombs
and
tums
all
a
lower
body
workout
good
morning,
Sara
Gault
good
morning,
Amanda
Oh,
safe,
he's
doing
it
t
oh
wow,
you're,
lucky
I
can't
get
my
children
to
do
anything
with
me
anymore.
I
mean
like
anything,
oh
good
for
you
just
to
remind
you
of
the
disclaimer
that
oh
good
morning,
Maria
this
class
is
and
good
morning
Susie.
This
class
is
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions.
A
If
you're
new
to
exercise
or
you're
injured,
then
you
take
it
very,
very
easy,
because
I'm,
neither
myself
nor
to
members
meat,
can
be
held
responsible
for
any
injuries.
So
everybody,
let's
be
safe
good
morning,
Yanina
everybody
raring
to
go.
I'm
gonna
work,
my
music
on
see.
If
my
neighbors
will
accept
the
sound,
let's
get
a
bit
louder
every
time
you
do
need
a
drink
and
you
need
a
map
for
later
on.
In
the
meantime,
get
as
much
space
as
you
can.
Let's
go.