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From YouTube: Body Max Linda (20/01/21)
Description
Body Max Linda
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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Oh
it's
two
minutes
past
nine
we're
going
to
get
going,
hi,
jan,
so
just
go
through
the
disclaimer.
Then
the
online
video
is
recommended
for
fit
and
healthy
participants.
It's
not
really
recommended
for
anybody
with
pre-existing
conditions,
any
medical
conditions
or
injuries.
If
you
do
have
an
injury
or
anything
wrong
at
all,
listen
to
your
body
and
just
work
with
it.
A
If
anything
hurts
just
stop,
take
a
break
grab
a
drink,
we're
going
to
be
doing
something
a
little
bit
different
today,
but
not
for
long
just
finishing
off
the
disclaimer,
then
neither
myself
linda
as
the
instructor
or
two
of
us
meet
leisure
center
are
able
to
accept
any
responsibility
for
any
injuries
that
may
occur.
So
just
go
easy:
okay,
not
too
easy
work
to
your
own
ability.
A
But
again
there
are
options.
So
if
you
want
to
keep
it
low
impact
which
most
of
it
is
anyway,
there
are
options
for
higher
impact.
So
let's
get
warmed
up.
It's
only
going
to
be
for
about
five
minutes.
So
if
you
hate
aerobics,
just
jog
on
the
spot,
while
we're
doing
our
jiggly
dancy
bits
and
you
might
enjoy
it,
you
never
know
and
then
we'll
go
back
to
wait.
So
you
still
need
your
weights
and
your
mat
for
later.
So,
let's
put
a
head
mic
on
hello,
hello,
hello!
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A
Rainbow
bit,
I
think
it's
a
bit
of
fun
to
get
the
heart
rate
up
didn't
enjoy
it.
Just
let
me
know
feedback
any
feedback
anywhere
you
can
on
the
new
roommates
like
emails
and
I'll,
see
you
on
monday
have
a
good
week
enjoy
the
rest
of
the
week
during
the
weekend
and
I'll
see
you
monday.
Don't
forget.
Let
me
know
if
you've
got
a
resistance
band
or
not
on
what
you
think
about
it.
You
might
say
relationship.
I
don't
want
to
do
that.
That's
fine!