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From YouTube: Body Max with Linda (25/01/21)
Description
Body Max with Linda
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
A
A
We
didn't
in
ringwood
very
disappointing
hi,
suzie,
hi,
rowena,
hello,
jan
there's,
a
few
of
you
we'll.
B
Get
going
because
we
always.
A
Seem
to
run
out
of
time
at
the
end,
to
do
all
the
things
that
I
have
in
my
mind
that
that
we
might
do
but
we'll
see
how
we
get
on
today.
If
you
remembered,
I
did
mention
on
wednesday
that
we
may
use
elastic
resistance,
bands
or
tubes,
so
anything
that
resembles
this
or
this.
B
A
Can't
remember
exactly
if
I
said
we
would
do
this
on
wednesday
or
monday
or
whether
you've
found
them,
and
you
want
to
do
them
we'll
do
a
little
bit
today
and
we'll
do
a
little
bit
more
on
wednesday.
Okay,
so
we'll
break
it
up
a
bit,
we'll
just
go
basic
today,
anyway,
before
we
start,
it's
just
a
reminder
that
anybody
with
any
pre-existing.
A
Or
injuries,
it's
not
really
for
you
today,
but
if
you
do
insist,
if
you
want
to
take
part
and
you
feel
up
to
it,
go
for
it,
but
just
listen
to
your
body.
Okay,
anything
hurts,
stop
immediately,
grab
a
drink,
and
if
you
just
had
enough
put
your
weights
down,
put
your
bungee
thing
down
and
take
it
from
there.
A
I'm
afraid
I,
as
the
instructor
or
two
rivers
meet
leisure
centre
can
not
accept
any
responsibility
for
any
injuries
that
may
occur,
particularly
because
we
can't
see
you,
obviously
we're
not
physically
face
to
face,
and
I
can't
adjust
you
physically.
So
just
listen.
There
are
lots
of
options.
There
will
be
lots
of
options
and
just
be
sensible
because
it
is
cold
as
well,
so
don't
overdo
it.
But
let's
get
warm
okay.
B
B
C
C
B
B
B
C
B
C
B
C
B
B
B
C
C
C
B
C
C
C
C
C
C
D
B
B
B
B
B
B
B
B
B
B
C
C
C
C
B
C
B
C
B
C
C
D
B
B
C
B
B
E
E
C
B
E
E
B
E
E
C
B
B
D
B
B
B
B
B
B
B
B
D
B
B
D
B
B
D
E
E
B
D
D
D
D
B
C
C
C
B
B
B
B
C
B
B
B
Let's
get
our
calf
stretch,
usual
calm
stretch
and
I'll
go
diagonally,
so
you
can
see
front
knee
directive
ankle
back
heel
on
the
floor,
pressing
feet,
parallel
drop
the
head,
so
the
top
of
the
back
is
rounded
get
that
stretch
from
the
top
of
the
back
back
of
the
shoulders
back
of
the
neck,
as
well
as
the
lower
leg.
At
the
back
release,
arms
keep
body
weight
forward.
B
B
Do
you
like
them?
If
you
don't
like
them,
just
let
me
know
put
your
foot
down.
Let's
take
the
feet.
Wide
side
stretch
reach
up,
let's
take
it
over
to
other
side
and
then
let
the
breath
go
as
you
release
over
soften
your
knees
here,
relax
neck
shoulders,
roll
up,
lift
the
belly
down,
lift,
breathe
in
and
then
breathe
out
as
you
release,
soften
your
knees
and
rolling
up.
B
Now
I
have
got
a
lot
of
the
elastics
that
I
was
using
today.
Thank
you
very
much,
and
if
anybody
wants
one,
I'm
not
quite
sure
how
we're
going
to
do
this.
If
anyone
can
private
message
me
on
facebook,
they
do
and
I
can
phone
you
and
give
me
your
phone
and
I
can
drop
it
around,
maybe
as
long
as
you
live
from
ringwood
high
cliff
event
that
way
to
the
former
pool,
although
I'm
not
supposed
to
be
driving
around,
am
I
I'm
not
such
a
good
idea.
B
Tell
me
what
you
think,
or
I
can
just
leave
some
somewhere
have
a
good
week-
enjoy
the
rest
of
the
day
enjoy
the
rest
of
the
week,
and
I
will
see
you
again
on
wednesday
and
if
you
do
have
one
of
these
or
one
of
these,
that
would
be
good.
If
you
don't
don't
worry,
we've
got
weights
if
you've
got
weights
or
tins
of
beans.