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From YouTube: Beginner's / Low Impact HIIT with Simone (15/01/21)
Description
Beginner's / Low Impact HIIT with Simone
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
Good
morning
and
welcome
to
beginners
hit,
so
we
will
wait,
we
will
sit
and
wait
for
people
to
join
us.
I've
just
started
a
few
minutes
early
class
due
to
starting
around
three
minutes
good
morning
good
morning.
A
So
my
name
is
simone
hello,
michelle,
my
name
is
simone,
and
I
am
here
today
so
you
may
have
seen
hit
classes
being
advertised
had
a
look
at
them
and
thought
wow.
They
look
a
little
bit
scary.
This
is
going
to
be
just
as
good
for
fat
burn,
if
not
better,
because
we're
going
to
stay
in
an
aerobic
zone,
so
our
heart
rate
is
going
to
be
elevated
throughout,
but
we're
not
going
to
be
using
explosive
moves.
A
So
we're
not
relying
on
any
sort
of
muscle
energy,
so
we're
going
to
work
our
muscles,
but
we're
going
to
get
all
of
our
energy
and
fuel
from
fat
winner
winner,
chicken
dinner,
okay.
So
the
exercises
that
you
see
today,
if
you
can
do
them,
you
might
want
to
go
on
and
do
a
full
hit
class
afterwards.
A
A
Okay,
so
you've
got
a
few
minutes
left
and
then
I'll
read
you.
The
them
rules
and
regulations
make
sure
that
you've
got
you
don't
need
any
weights.
You
just
literally
need
your
body
weight
and
a
drink.
A
B
A
A
So
anyone
with
any
injuries
or
illnesses
should
still
consult
a
doctor
prior
to
starting
this
workout.
If
you
haven't
done
any
workouts
you're
just
about
to
get
into
exercise,
this
is
a
good
one
to
start
with,
but
just
make
sure
that
you've
got
the
thumbs
up
from
the
doctor,
so
be
particularly
careful
with
online
workouts
as
like.
We
can't
see
you
to
correct
your
form,
so
don't
do
anything
dodgy
if
it
feels
wrong
stop
and
neither
myself
or
two
rivers.
A
Meat
legislator
will
accept
any
responsibility
for
injuries
sustained
as
a
result
of
doing
this
workout
all
right
gang.
So
let's
get
warmed
up,
we're
going
to
set
the
timer
and
we're
going
to
be
working
in
30
second
intervals.
All
the
way
through
for
this
first
warm-up,
we've
got
six
moves
and
we're
going
to
do
them
twice
through
so
get
marching.
A
C
A
A
A
A
C
A
C
A
A
A
A
A
A
C
A
These
exercises,
usually
the
first
time
through
you
think.
Oh,
these
are
fairly
easy.
It's
when
you
do
them
again
and
again,
okay,
so
this
is
an
elastic
band,
pull
okay,
so
you
grab
an
elastic
band
here.
I
want
to
pivot
around
to
the
side,
pull
open
and
come
back
to
the
side,
pull
that
band
open
and
back.
Let's
go
a
bit
quicker
down
and
up.
A
D
A
Can
I
get
there,
get
that
back
knee
down
good
now
we're
going
to
move
to
the
side,
it's
a
side
shuffle
so
just
move
to
the
side
and
we're
going
to
do
a
walking,
burpee
hands
down
legs
back
legs
in
and
up
shuffle
to
the
side,
hands
down
legs
back
legs
in
and
up
shuffle
to
the
side,
hands
down
legs
back
in
and
up
keep
it
going.
Your
break
is
coming.
A
A
C
A
A
B
A
C
A
A
C
C
A
A
Okay,
we're
going
to
take
up
the
heart
rate,
a
little
bit
more
now
30
seconds
more
recovery,
I'm
going
to
start
doing
some
agility
work.
So
agility
is
nice
and
fast
nice
and
light,
so
we're
going
to
start
with
fast
feet.
So
our
legs
go
nice
and
wide
I'm
going
to
sink
down
and
we're
just
going
to
run
in
and
out
with
the
legs
the
whole
time
the
core
is
engaged
and
you're
starting
to
get
into
that
squat
position
so
coming
down
low.
A
A
A
Okay,
moving
on
to
some
shoulder
work
down
into
a
plank
position
and
let's
get
one
leg
up:
work
now:
you're
gonna
sink
down
through
the
hips
and
return
it
back
to
plank
switch
legs,
bring
it
up,
hips
down
return
back
to
plank
in
here.
These
would
be
jumping
spike
lunges.
But
today
we're
gonna.
Stick
to
the
low
impact
version,
make
sure.