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From YouTube: Lift N HIIT with Louise (02/02/21)
Description
Lift N HIIT with Louise
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
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Ideally,
you'll
have
a
couple
of
different
options
of
weights,
so
I'll
give
you
little
indicators
of
where
your
heavier
ones
are
probably
more
suitable.
Your
lighter
ones
are
suitable,
so
today
we're
going
to
do
four
30
second
intervals
back
to
back
three
times
a
little
minute
finisher
at
the
end
to
signify
the
end
of
those
exercises.
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For
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries,
it's
not
recommended
for
people
with
preexisting
conditions
or
injuries
or
anyone
needs
to
exercise
extra
care
needs
to
be
taken
with
online
workouts.
Listen
to
your
body,
stop
immediately
if
you
feel
pain,
discomfort
or
ill
health.
Obviously,
I'm
not
there
watching
to
guide
you
on
technique.
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Participation
at
your
own
risk
never
skip
the
warm
up
or
cool
down
work
at
a
reasonable
level.
According
to
your
current
fitness
don't
be
afraid
to
modify
the
moves,
because
that
is
how
we're
going
to
get
stronger
and
better.
You
need
to
lose
the
weight
for
something
definitely
just
practice
the
technique
without
the
weight.
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Okay,
now
about
switch
it
up,
then
skipping
it
out
walking
that
way
over.
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So
if
it's
your
first
time
we're
gonna
start
simple,
just
with
some
step
up
lunges,
if
you're
here
every
week,
let's
grab
the
weight
safely,
lifting
so
your
options,
you
can
just
go
to
a
step
back
if
lunge
your
first
time,
you
want
to
wrap
it
up
a
bit.
You
can
go
to
a
hinge,
rack
step
back
and
then
squat
legs,
pinch,
wrap,
step
up,
swap
legs
or
you
could
see
my
two
leg:
hitch,
okay,
losing.
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Okay,
mommy
now
awakes
again
carefully
listening,
okay
options
into
a
spot,
if
you're
struggling
to
get
that
good
squat
position
go
for
no
weight
up
and
down,
keep
that
chest.
Lifting
weights
are
right
and
then
shoulders
watch
that
knee
position
tracking
second
and
third
turn
we're
gonna
add
a
little
something
to
that.
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Okay,
let's
get
these
weights
weight
rat
bag
shoulders
sink
down.
As
you
push
up
one
arm
up
bicep
by
the
elbow
then
on
the
arm,
then
two
up,
if
that
isn't
working,
just
stay
with
a
squat
biceps
by
the
elbow
using
your
lower
body
to
push
the
arm
up,
not
the
arms.
If
you
see
what
I
mean:
okay,
good,
stuff,
okay,
right
next
time,
we're
gonna
do
the
two
weighted
moves
together.
So
we
have
to
pick
up
and
draw
our
weight.
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More
stop
there.
We
go
well
done
guys,
okay,
so
we're
gonna
go
for
some
one
minute
sets
now
awesome
moves
moves,
are
squat
targets,
we're
stepping
out
and
in
to
a
squat.
Don't
worry
if
you
can't
touch
the
floor.
If
you
want
to
add
a
bow,
then
you
pull
the
legs
in
we're
going
to
do
a
waiting
side.
Lunge
move
in
the
middle.
This
time.
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Okay,
we're
ready,
let's
move
to
the
side
shuffling
so
a
little
shuffle
with
a
kneeling
squeeze
the
abs
to
lift
that
knee
next,
we're
going
to
go
down
to
the
ground
into
a
cone,
slab,
jack
or
plank
touch
I'll.
Show
you
the
three
options
when
we're
down
there:
okay,
let's
go
so
down
to
the
ground
down
the
hose.
You
class
good,
strong,
plank
position
and
then
tap
one
leg
out.
If
you
use
the
hose
in
a
plank.
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Now,
if
you
don't
want
to
add
your
weight,
do
what
we
did
last
time
and
if
you
rather
just
do
a
bridge,
then
that's
right,
so
arms
up
high,
very
carefully
bend
in
warm
weights.
Are
you
here
very
tight
half
of
the
way?
Definitely
don't
go
too
heavy
here,
okay
and
then
last
time
we're
gonna
come
up
to
seated
either.
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So
if
you
want
to
join
me
for
that,
that's
no
equipment
bit
of
simple,
punching
and
kicking
mixed
in
with
some
other
moves
to
get
the
heart
rate
up
so
we're
here
at
8,
00
am
and
if
not
have
a
really
lovely
day,
thanks
again
for
coming.