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From YouTube: Gym Session with Lou H - Shoulders & Biceps (13/01/21)
Description
Gym Session with Lou H - Shoulders & Biceps
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
Else
all
right,
so
today
we
have
gym
work
with
myself
louise
good
morning.
It
is
shoulders
and
biceps.
My
favorite
day
good
morning,
susie
welcome
along.
A
So
you
need
dumbbells
if
you
have
a
barbell
as
well.
We've
got
press
single
arm,
press
rotators.
If
you
have
a
bench
or
your
couch
as
well
morning,
helen
we'll
be
doing
all
sorts
of
different
exercises.
Okay,
just
read
through
the
disclaimer,
so
this
workout
is
intended
for
fit
and
healthy.
If
you
have
any
pre-existing
medical
conditions,
please
consult
your
doctor
before
you
start.
A
If
our
online
workouts
are
a
little
harder,
so
please
go
at
your
own
pace
and
stop.
If
you
need
to
neither
myself
nor
two
rivers
except
any
responsibility
for
any
injury
sustained
in
the
workout,
enjoy
your
workout
okay,
that's
it!
So,
let's
rock
and
roll
we're
going
to
warm
up
the
shoulders
and
get
ready.
A
A
A
And
over
the
top
reaching
over
and
reaching
to
in
front
of
you,
I
have
to
say
my
obliques
are
feeling
it
from
yesterday.
I
wonder
if
anyone
else
is
healing
you
feel
it
from
yesterday.
I
definitely
did
do
I
woke
up
this
morning.
I
was
like.
Oh,
yes,
feels
good
all
right,
let's
go
into
a
squat
warm
up.
The
glutes
who's
joined
us
graeme
good
morning.
A
Okay,
walk
those
feet
in
roll
those
shoulders
again.
How
we
feeling
ready
to
go,
give
me
a
thumbs
up.
Let
me
know
good
morning
darren
good
morning,
sharon
or
is
that
ray?
Let
me
know
okay,
so
let's
get
started,
shall
we
shoulder
shredders?
You
need
a
light
set
of
dumbbells
to
start
and
then
we
can
grow.
A
Oh
here
comes
the
rain.
I
can
hear
it
right
so
shoulder
shredders
roll,
the
shoulders
back
spoke
too
soon.
Obviously,
knees
are
just
wider
than
the
hips
knees
are
soft.
Tailbone's
tucked
under
core
is
nice
and
braced
roll
the
shoulders
back?
We're
going
to
go
out
to
the
side
to
the
front,
to
the
thighs
front
side
down
to
the
thighs.
A
B
A
More
last,
one
good
good,
bring
it
down.
Okay,
heavier
weight,
we're
gonna
alternate
this
time
around
we're
gonna,
do
wonderful,
press
one
half
press,
so
full
press
and
then
you're
gonna
go
halfway.
Full
press
halfway
bring
those
elbows
right
down
to
your
ribs
full
press.
Halfway.
Keep
that
going
again.
I've
got
a
nice
strong
trunk.
B
A
A
A
A
A
A
A
Winning
angie,
yes,
exactly
susie,
exactly
all
right,
so
we
got
one
more
round
one
more
round:
we
dropped
the
rate.
The
rips.
A
A
B
A
Two
last
sets
awesome
work.
Yes,
all
right
put
them
down
we're
all
lit.
Those
are
those
two
exercises
out
the
way
shake
it
off.
Let's
change
direction,
let's
work
the
biceps,
so
I'm
going
to
come
on
to
the
bench.
This
is
an
incline
bicep
curl.
Now,
when
you
do
bicep
curls
you
quite
often
people
see
people
sitting
on
the
bench
merely
just
doing
that
wasting
their
time.
A
You
need
to
make
sure
that
you're
holding
that
bicep
in
position
a
couple
of
seconds
and
then
you
control
it
and
release
it,
bringing
it
up,
control
it
and
release
it
too
fast,
like
I
said,
you're
wasting
your
time.
So
what
I'm
going
to
do
is
I'm
going
to
sit
on
the
front
incline,
bicep
curls,
so
gravity
is
working
against
me
palms
are
facing
away
from
my
body,
I'm
going
to
bring
them
up
twist
it
and
come
down
again.
So
it's
a
half
a
hammer
twist
it
back
down
again
controlled.
A
A
B
A
So
you
might
want
to
just
stretch
that
out
before
you
carry
on
just
bend
the
fingers
back
help
elongs
gates
that
bicep
stretches
it
out
again,
so
that
you
can
work
it
hard
again
round.
Three
higher
weights
is
that
round
three:
no
round
two
of
the
hammer
blows
higher
weight:
okay,
roll,
the
shoulders!
A
A
A
Let's
go
squeeze
the
glutes
feet.
Are
nice
and
secure
it's
heavier
now,
so
you
need
to
make
sure
you've
got
that
strong
body
to
stabilize
you,
bicep
curl,
to.
A
A
A
A
So
what
we're
gonna
do
now
forward,
raise
then
you're
going
to
do
a
single
hammer,
a
single
hammer,
a
diagonal
diagonal!
That's
one
round!
12,
let's
go
double!
Then
you've
got
a
single
hammer
single
hammer,
diagonal
diagonal.
Now
I
have
a
look
at
my
hips
and
my
shoulders
they're
staying
in
line
with
each
other.
The
knees
are
soft
diagonal,
a
hammer
single
now
back
to
diagonal.
A
A
A
Last
one
diagonal
diagonal,
so
that's
12
reps,
with
the
light
dumbbells
now
we're
going
to
alternate
with
a
different
exercise,
still
working
the
shoulders.
It's
called
the
arnold
press,
so
you
start
here
and
you're
bringing
it
around
after
arnold
schwarzenegger.
That's
it!
So
that's
your
movement
up
to
the
top
start
low
high
reps.
A
B
A
A
Okay,
back
to
our
heavier
weight
forward,
raise
doubles
hammer
blow
and
then
alternating
crisscross.
Here
we
go
forward.
Thank
you
hammer
blow
and
then
to
the
side.
We
drop
the
reps
control.
It
remember
forward
hammer
blow
so
as
we
grow
up
grow
in
the
weight
that
desire
that
body
wants
to
move
as
well
to
help
your
arms.
Try
not
let
that
happen,
try
and
keep
the
trunk
nice
and
still.
A
A
A
A
Okay,
I'm
going
to
stretch
off
my
shoulders
to
stop
just
so
that
I'm
coming
down
to
child's
pose
push
my
arms
forward
and
just
allow
your
body
to
push
into
the
floor.
Just
stretching
out
pushing
your
armpits
right
down
to
the
floor.
A
A
A
A
A
A
A
A
That's
how
you
should
feel
stretch
it
off?
Okay,
so
you
can
do
these
in
your
own
time.
Remember
all
of
these
videos
all
these
workouts,
that
the
instructors
do
are
kept
online
for
you
to
do
whenever
you
have
got
the
time
so
yeah
keep
visiting
back,
or
maybe
you
know
today,
you
feel
like
doing
yesterday's
call.
A
A
A
B
B
A
Well
done:
okay,
we're
gonna
move
on
to
our
biceps
again,
so
we
just
change
direction.
This
one's
got
a
little
bit
of
cardio
in
it.
So
take
a
look
first
and
then
we'll
go
from
there,
so
bicep
curl
paired
with
a
burpee.
A
B
A
A
A
A
A
A
A
A
A
A
So
these
are
all
just
different
exercises
just
to
make
it
a
little
bit
more
interesting
make
it
your
workouts
yeah
fives
burpees,
eight
rounds,
burpee
bicep
curls
ready.
A
A
A
B
A
A
B
A
Lovely
work
last
one
good,
I'm
gonna
add
some
weights
on
and
I'm
gonna
come
down
to.
No,
I'm
not
going
to
add
on
weight
yet
I'll.
Show
you
how
to
do
the
exercise
round.
Two
we'll
add
on
weight.
So
come
down
into
kneeling
position.