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From YouTube: Legs, Bums and Tums with Laura (15/01/21)
Description
Legs, Bums and Tums with Laura
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
Okay,
legs,
bums
and
tums.
All
you
need
today
is
a
mat
and
a
drink.
That's
it
just
to
remind
you
that
this
workout
it's
intended
for
fit
and
healthy
participants
without
any
pre-existing
pre-existing
medical
conditions
if
you're
new
to
exercise
or
you
are
injured.
This
workout
might
not
be
quite
right
for
you
and
you
are
working
out
at
your
own
risk.
So
do
take
it
easy!
Good
morning,
helen
and
anita
good
morning,
yanina
early
bird
early
birds
catch
the
worms
yanina
haven't
caught
my
worm.