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From YouTube: Express HIIT with Lou H Recorded 28 May 2020
Description
Express HIIT with Lou H
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
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So
that's
designed
to
keep
that
heart
rate
up
and
to
keep
you
calories
burning,
keep
the
metabolism
going
kick
started
to
keep
pushing
get
that
fitness
level
right
up
there.
That's
what
we!
What
the
aim
is
this
evening,
I
just
read
through
the
disclaimer,
this
workout
is
intended
for
fit
and
healthy,
with
no
pre-existing
medical
conditions
or
injuries.
Extra
care
should
be
taken
when
you
do
online
workouts,
listen
to
your
body
and
stop
immediately.
If
you
feel
pain,
ill
or
discomfort,
participation
is
at
your
own
risk.
A
Neither
myself
or
two
rivers
leisure
center,
accept
any
responsibility
for
injury
sustained
from
taking
part
in
these
exercises.
Okay,
give
me
a
wave,
so
I
know
who
is
here
tonight
and
we
have
two
big
ramps
and
nice
exercises
to
get
you
going
square
heart,
spur,
peas,
jumping
jacks,
pick
they're
in
a
picnic
yeah!
We've
all
got
it
tonight,
so
I
want
you
to
start,
as
you
mean
to
go
on.
Okay,
so
from
the
beginning,
keep
push
push
push
I
want
you
to
find
that
overload
point
and
then
a
little
bit
more
all
right!
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A
Right
spray,
it
hot
nice
and
soft
change
that
each
time,
so
we
working
all
the
muscles
on
both
sides
of
the
late.
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A
So
one
two
one
jump
one:
two,
okay
number
three
and
the
last
one
number
four:
we
have
got
skaters
or
wherever
diagnosed
side
to
side
landing
on
the
side
of
your
leg,
pushing
off
through
the
your
your
glutes,
alright
we're
ready
to
go.
We
tie
the
shoelaces
just
in
case
that
comes
in
there
swim
again,
four
rounds
to
start
with
boom
lunges
to
jumping
jacks,
only
20
seconds.
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Another
time
that
is
grass
ticked
well
done.
Everyone
well
well
done.
Okay,
they
take
one
I'm
over
to
touch
about.