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From YouTube: Body Max with Linda (03/02/21)
Description
Body Max with Linda
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
A
Morning,
heather
got
your
step
ready,
hi
rowena.
We
are
going
to
be
using
the
step
box.
Well
I
say
we
are.
I
am
if
you've
got
one,
then
that's
great.
I
did
give
you
a
bit
of
warning
on
monday,
but
I
don't
suppose
everybody
that
comes
on
a
wednesday
always
watches
on
a
monday.
So
do
what
you
can
everything
we
do
do
on
the
step
today
is
able
you're
able
to
do
it
on
the
floor
equally
as
well.
A
You
won't
get
the
full
benefit,
but
just
trying
to
do
something
a
little
bit
different
morning,
marilyn
morning,
pam
morning,
jan
rowena
have
I
said
hello
to
rowena.
Yet
I
can't
remember
it
was
flickering
up
right.
Let's
get
started
so
online
videos,
virtual
classes
are
aimed
at
fit
and
healthy
participants.
A
So
anybody
with
any
underlying
any
pre-existing
conditions,
health
problems
or
injuries
of
any
sort
do
so
at
your
own
risk,
because
I,
as
the
instructor
and
two
rivers
meet
leisure
centre,
are
not
able
to
take
any
responsibility
for
any
injuries
that
may
occur
during
your
workout.
So
if
you
are
using
going
to
be
using
anything,
there
isn't
a
step
that
resembles
a
step,
make
sure
it's
secure,
safe
and
not
slippy.
A
Okay,
so
listen
to
your
body
work
to
your
own
ability,
do
what
you
can
stop
grab
a
drink.
Take
a
breath!
Take
a
breather
or
just
do
it
later
find
something
later
to
if
you
want
to
use
the
step
or
you
could
use
the
bottom
of
your
stair
I'll,
explain
it
later
anyway,
I'm
trying
to
keep
up
with
simone
with
the
wacky
leggings.
It
seems
like
wacky
legging
week,
so
I've
put
mine
on
today.
Let's
get
the
music
on
and
let's
get.