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From YouTube: HIIT with Hannah Recorded 12th May 2020
Description
HIIT with Hannah
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
Okay,
so
before
we
get
started,
I'll
just
read
our
little
disclaimer.
So
please
note
that
the
following
workout
is
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
It
is
not
recommended
for
people
with
pre-existing
conditions
or
injuries.
Extra
care
must
be
taken
with
online
workouts
to
listen
to
your
body
and
stop
immediately,
if
you
feel
any
pain,
discomfort
or
ill
health
participation
is
at
your
own
risk,
and
even
myself,
nor
two
rivers
near
Leisure
Centre
accept
any
responsibility
for
any
injuries
sustained
from
undertaking.
These
exercises.
A
A
B
A
A
A
A
A
Okay,
perfect
morning,
Simone,
okay,
so
we're
gonna
do
some
little
sprints,
okay,
not
far,
but
just
a
little
one.
So
when
I
say
sprint,
we're
gonna
start
by
joking
when
I
say
spread,
all
you
got
to
do
is
pump
those
arms,
okay
and
sprint
as
fast
as
you
can
so
we're
just
trying
to
get
that
heart
rate
up
a
little
bit.
Okay,
so
just
nice
and
light
jogging.
First
of
all,
we're
gonna
go
in
five,
okay,
three
two
and
that
sprint
pump
those
arms
nice.
A
A
A
So
really
good
good
way
to
have
a
nice
out
warm
up
do
a
little
bit
of
mobility.
First
like
we
just
did
and
then
just
do
some
sprint
intervals.
So
we
start
with
10
seconds
20
rest
two
of
them,
and
then
we
did
15
15
she
progressive.
If
you
wanted,
you
could
go
on
and
then
do
20
sprinting,
rest.
Okay,
so
gradually
increase
it.
Okay,
we
are
gonna,
go
through
our
first
exercises,
so
we've
got
four
exercises
service,
a
little
circuit
and
rest
at
the
end
of
the
four
okay.
A
So
I'll
talk
you
through
the
first
exercise
and
then
I'll
introduce
the
others
as
we
go.
Okay,
so
four
exercises
we
rest
at
the
end
30
seconds
each
and
then
we'll
repeat
that
three
times:
okay,
so
our
first
exercise,
it's
gonna
be
a
ski
ab,
pushup,
so
I'm,
showing
that
one
probably
our
hardest,
most
complicated
one.
So
start
in
your
plank
position
and
then
what
you
to
do
is
jump
my
feet
to
the
side,
says:
yeah
job
gonna
kick
back
and
then
push
up.
A
A
A
Five
to
go
three
two
and
Ricardo
good.
Next
one
is
plank
toe
taps
I'll
show
you
side
on
set
literally
reaching
for
the
opposite
toe.
If
you've
got
limiting
hamstring
movements,
let's
go
reach
for
the
knees
killin
so
reach,
so
you
can
even
reach
for
the
tone
if
you've
got
tight,
hamstrings
just
reach
for
the
shin
on
the
knee
we're
happy.
You
can
come
on
keep
going
ten
seconds
here
and.
A
A
A
A
A
A
A
The
first
one
is
a
shadowbox
air
box.
Whatever
you
want
to
call
it
Oh
still
catch
my
breath.
She
gonna
be
nice
and
light
on
your
toes
okay,
so
kind
of
like
fast
feet,
and
then
you
got
coordinate
the
arms
at
the
same
time.
So,
okay
as
fast
as
you
can
going
basically
and
then
punch
it
out
into
the
air
okay,
but
exercise
number
one
and
then
I
will
show
you
the
others.
As
we
go
and
then
fleet
you
are
all
ready.
A
Take
out
any
aggression,
you've
got
chairman,
keep
going,
keep
punching,
keep
moving
those
feet.
We've
got
five
more
seconds
three
two
and
rested
their
gait
next
exercise.
I'll
get
a
guy's
lunge
jump
through
lunge
jump
through
that's
too
much
just
step
it
up.
Free
too.
Let's
go
so
you
can
either
do
this
or
do
the
jump?
Okay,
sign
you
up
to
you!
So
either
that
just
step
it
through
or
jump.
A
A
A
A
A
A
A
A
A
Okay,
so
final
round
on
these
we're
gonna
go
in
three
two
and
box.
Let's
go
so
last
time
here.
They're
all
30
seconds
on
each
exercise
still
make
sure
you're
working
hard.
So
last
round
is
just
as
important.
That's
the
first
two,
if
not
more
okay,
because
there's
way
you
get
tired,
so
you
want
to
stop
pushing
through
those
barriers.
When
you
want
to
start
giving
up,
you
keep
moving
okay,
hardest
round
of
all
cuz
you're
more
tired,
but
we
keep
going
it
good
rest
of
their
thirty
seconds
gone
already.
A
A
Let's
go
remember
last
time
on
these
new
drives,
hopefully
you're
all
still
with
me.
I
know
it's
a
tough
workout,
nice
little
burn
whoa
come
on,
keep
pushing
no
it's
hard,
I'm
feeding
it
ten
more
seconds.
I,
like
the
game.
Tired,
now
come
on,
keep
going
the
rest
of
their
good
walk
out,
jump
last
one
when
we're
at
the
end
in
five
seconds.
A
A
If
you
prefer
more
of
this
and
less
of
the
ABS
at
the
end,
then
let
me
know
and
then
I
can
next
time
I'll
do
my
extra
round
it's
and
tidy
up
to
you
but
yeah,
okay,
so
same
format,
we're
going
to
do
four
exercises
30
seconds
each
and
I'm
going
to
move
you
on
the
floor.
So
you
can
all
see
my
beautiful
base.
A
Sweaty
face!
Oh
very,
very
sweaty,
okay!
So
our
first
one
is
gonna,
be
a
plank,
walk,
toe,
tap!
Okay,
so
we're
gonna
be
in
a
plank.
We're
gonna
walk
across
I'm
gonna
tap.
My
toe
I
can't
hope
you
can
see
that
walk
across
tap
of
the
toes
okay.
So
the
idea
is,
you
want
to
keep
a
nice
flat
back,
okay,
so
no
dipping
the
hips
no
buns
in
the
air,
so
it
should
be
like
so
and
then
bring
the
knee
up.
A
Walk
across
bring
the
knee
up
so
you're
sucking
that
stomach
in
the
whole
time,
which
is
gonna,
help
protect
your
back.
You
feel
it
in
your
lower
back.
You
shouldn't
do
means
you're,
not
bracing,
your
core,
okay
right
so
same
as
before.
We're
gonna
go
in
just
over
five
seconds.
So
in
this
position
30
seconds
three,
two,
let's
go
so
walk
across
tap
that
toe.
A
B
A
B
A
A
C
B
A
So
last
couple
of
minutes
of
exercise
were
literally
two
minutes
and
we're
done.
Okay,
so
stay
strong
last
bit
as
I
said
that
third
round,
so
with
the
hardest
of
the
most
important,
we're
gonna
go
in
five
seconds:
plank:
walk
toe
taps
three:
two:
let's
go
it's
a
lot
smaller
exercises
last
time
for
me,
chin
them
feel
that.
B
A
B
B
A
More
come
on,
whoo,
add
a
rest.
It
there
excellent
work,
whoo
hope,
you're,
all
feeling
a
nice
burn.
I
am
certainly
feeling
man.
Oh,
that
was
good.
Okay,
we're
just
gonna,
have
a
nice
little
stretch
out
and
then
you're
all
done,
so
we're
gonna
lie
onto
our
backs
and
just
hug
our
knees
in
we're
gently
get
a
rock
from.
C
A
C
A
A
A
And
we're
all
done
that
is
you're
a
nice
sweaty
Tuesday
hit
cars
done
I
hope
you
have
a
wonderful
day
enjoy
the
rest
of
the
classes,
don't
forget
to
post
a
photo
of
you
if
you
did
the
photo.
If
you
were
joining
in
with
my
class
post,
the
fove
you
sweaty
selfie
like
me,
with
your
thumbs
up
and
say
that
you've
done
it
and,
as
always,
I
hope
you
enjoyed
and
I
will
see
you
all
next
time
have
a
wonderful
day
see
you
soon.