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From YouTube: LBT with Laura Recorded 4 June 2020
Description
LBT Laura 4 June - PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
A
Just
to
remind
you
all
that,
oh
you
are
just
through
just
to
remind
you
all
that
this
workout
is
intended
for
fit
and
healthy
participants
with
out
any
pre-existing
medical
conditions.
Neither
two
rivers
meet
nor
myself
can
accept
any
responsibility
for
any
injuries
that
may
occur.
Hopefully
they
won't
anyway
good
morning
Yanina
good
morning,
Karen
Ramseyer
yeah
well
coming
in
now
you
all
need
a
drink
and
you
all
need
a
mat
or
somewhere
somewhere
to
lay
down
a
towel.
A
A
That
would
be
nice
and
remember
at
the
end
of
your
workout.
If
you
post,
a
selfie
with
your
thumbs
up
you'll,
be
entered
into
a
competition
where
you
can
win
a
free
online
PT
session,
which
will
be
very
nice
good
morning.
Linda
good
morning,
Angie
promised
that
everyone's
coming
into
the
studio,
all
in
there
like
pro
with
their
water
bottles,
all
ready
to
go
I'm
getting
a
little
bit
too
comfortable
at
speaking
to
myself
on
the
phone
I
reckon
we
should
go.
Let's
have
a
bit
of
water,
so
all
lovely
and
hydrated.