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From YouTube: Miniband Workout with Simone (28/01/21)
Description
Miniband Workout with Simone
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
And
I
left
my
I
got
up
very
early
this
morning
and
I've
got
left
my
nice
strong
bands
at
home.
So
I'm
working
with
the
these
little
bands,
but
we'll
make
do
what
we've
got
so.
I've
got
a
medium
and
a
light.
A
Without
the
bad
initially,
so
it's
all
low-impact,
but
I
just
want
to
make
sure
everything's
nice
and
warm
before
we
start
squatting,
so
just
to
read
you
the
rules
and
regs.
This
workout
is
intended
for
fit
and
healthy
participants
with
no
pre-existing
medical
conditions
or
injuries.
If
you
have
any
of
those,
please
consult
your
doctor
prior
to
starting
the
workout.
Neither
myself
or
two
of
the
sweet
legit
centre
will
accept
any
responsibility
for
injuries
sustained
as
a
result
in
this
workout.
A
And
please
be
patient.
I
can't
remember
the
last
bit:
please
be
particularly
careful
with
online
workouts,
as
we
can't
see
to
correct
your
form.
Don't
do
anything
silly,
so
this
is
all
low
impact
and
in
fact,
even
if
you
don't
have
bands,
you
could
do
the
exercises
anyway.
If
you
want
a
low
impact
workout,
the
bands
are
just
there
to
cause
a
bit
of
tension,
make
everything
a
little
bit
harder,
but
above
all,
comes
our
form.
A
A
A
A
Good,
let's
get
a
band
on
I'm
going
for
the
heaviest
one.
We're
still
warming
up
those
just
above
the
knees
feet
are
hit
width
apart
and
I'm
squatting
lower
practicing
making
the
band
go
out,
feeling
the
tension
on
it.
So
you
might
want
to
get
your
hands
on
the
outside
of
your
hips
slide
them
down.
Make
sure
that
your
knees
are
pushing
outwards,
get
three
pulses
at
the
bottom
three
and
up
one
two.
Three.
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
A
B
A
B
B
A
A
A
A
A
A
A
A
Awesome
right
bands
surround
your
ankles
work,
so
we're
walking
one
round
or
ankle
and
the
other
one
slip
it
to
the
bottom
of
your
foot.
So
once
around
your
ankle,
once
around
your
shoe
over
onto
all
fours,
so
the
band
that's
round
your
foot,
you're
going
to
bring
it
in
and
you're
going
to
kick
straight
back
knees
getting
along
the
floor
almost
and
kick
straight
out
in
and.
A
A
D
A
A
Good
make
sure
you're
not
rocking
hold
yourself
still
it's
just
about
as
much
as
making
sure
your
core
is
nice
and
stable
with
all
the
instability,
because
of
all
the
rocking
going
on.
Let's
take
the
opportunity
to
work
the
core
too,
straighten
the
legs
sink
down
lower
point:
your
toes
open,
close
30,
second
burnout.
C
A
E
A
B
A
A
A
A
E
E
C
A
Okay,
so
our
first
exercise
are
going
to
be
little
mini,
plank
walks,
we're
going
to
go
down
onto
our
wrists
if
you
can't
plank.
What
I
want
you
to
do
is
pretend
you're
planking,
and
I
just
want
you
to
go
out
out
in
in
you
can
do
it
from
standing
out
out
in
if
you
want
to
get
the
core
involved
as
well
get
down.
A
A
C
A
B
A
B
A
C
A
A
B
B
A
A
A
A
A
A
Okay,
we're
going
to
start
with
the
band
round
our
feet.
I'm
going
to
go
into
some
bicycle
abs,
now
in
class
you
twist
and
twist,
and
we
get
it
done
quite
quick
because
we've
got
the
bands
on
our
feet-
we're
going
to
have
to
go
a
bit
slower,
but
that
means
we
get
a
little
bit
deeper
into
the
bounce
into
the
mood
so
get
the
bounds
around
your
feet.
A
A
A
A
A
A
B
C
A
A
B
A
A
A
A
A
A
A
B
A
A
A
C
A
Awesome
work
have
a
great
dinner
and
a
great
evening
eat
some
protein
drink,
some
water,
blah
blah
blah.
Okay,
I
will
see
you
tomorrow,
I'll
be
back
at
nine
o'clock
for
beginners
hits
so
hopefully
see
some
of
you,
then
bye
team.