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From YouTube: Body Conditioning with Laura (08/01/21)
Description
Body Conditioning with Laura
Please be advised that this workout is carried out at your own risk. Neither Two Riversmeet or the instructor accept any responsibility for injuries sustained during this workout.
This workout is intended for fit and healthy participants with no pre-existing medical conditions or injuries. Please consult your doctor prior to starting any new exercise routine.
Listen to your body and stop if you feel any pain or discomfort.
A
A
Excuse
me,
so
this
workout
will
focu
focus
on
the
lower
lower
body,
lots
of
core
work,
lots
of
glute
work
as
well:
maria
butler
you're,
up
bright
and
early
good
morning
good
morning,
claire
mata,
oh
I'm
glad
you've
all
come
because
it
really
is
quite
lonely
in
here.
A
Oh
yes,
you
are
there
anita
good
morning
to
you,
michelle
yeah,
how
lovely
and
karen
maybe
right
I'll,
stop
going
on
these
workouts.
They
are
at
your
own,
your
own
risk.
If
you,
if
you're
new,
to
exercise
maria
no
gin,
I
should
think
not
terrible
yeah.
If
you're
new
to
exercise
take
it
easy.
There's
no
pressure,
do
whatever
you
can.
What
else
does
that
say
if
you're,
injured
or
you've
got
some
kind
of
condition?