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From YouTube: Staircase HIIT with Simone Recorded 14 May 2020
Description
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
A
So
surprised
how
many
of
you
did
last
week
step
work
out,
I'm
thinking
of
some
other
crazy
ideas
for
workouts
using
stuff
we've
got
around
the
house,
I
thought
a
sofa
cushion
workout
doesn't
sound
challenging,
but
reckon
we
can
do
quite
quite
a
bit
with
the
sofa
cushion
got
use
all
the
props
we
can
so
this
staircase
step
hip
workout
today
is
intended
for
fit
and
healthy
participants
with
good
base.
Fitness
you're
new
to
fitness
always
make
sure
that
you
have
a
quick
chat
with
your
doctor.
A
Make
sure
that
this
is
suitable
for
you
and
you
have
any
pre-existing
medical
conditions
or
illnesses
or
injuries
potentially
isn't
right
for
you.
So
get
that
thumbs
up
from
the
doctor
for
trying
be
particularly
careful
with
online
workouts
as
the
instructor
can't
correct
your
form
and
either
myself
or
two
of
us
and
letter
Center
will
take
any
responsibility
for
any
injuries
occurred
as
a
result.
A
Doing
this
workout
and
just
listen
to
your
body,
stop
if
it
doesn't
feel
right,
don't
do
it
and
you
do
this,
look
out
at
your
own
risk,
so
saying
that
hope,
you'll
fit
in
well
today.
Hope
you
enjoy
the
workout
same
format
as
last
time,
you're
going
to
do
40
seconds
of
work
there
to
20,
and
we
can
do
that
through
three
times
with
a
challenge.
On
the
end.
A
A
A
B
A
A
A
A
C
A
B
A
A
A
A
A
For
a
Swiss
little
black
help
so
she'd
be
quite
a
lot
more
gelled,
not
welcome
with
a
China
just
taking
more
time,
relaxing
a
bit
and
very
challenging
poses,
but
lots
of
modifications.
So
if
you
like
doing
a
little
bit
a
different
workout,
this
will
work
out
like
a
transverse
muscles
in
your
core,
so
muscles
that
you
don't
use
from
doing
crunches
will
be
doing
those
as
well,
but
lots
of
masters
that
you
don't
use,
usually
a
workout,
so
it
might
work
giving
that
a
go.
It's
not
today.