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From YouTube: Express Cycle with Louise Recorded 20 May 2020
Description
Express Cycle with Louise
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
A
B
Okay,
so
and
Express
cycle,
so
I
realize
at
home
it's
a
bit
harder
to
get
that
motivation
to
get
on.
You
endure
cycle
bike,
I'm.
Definitely
finding
that
I
know.
We
all
are
I.
Think
the
prospects
of
a
full
45-minute
sessions
may
be
a
bit
daunting
struggling
to
fit
in.
Ironically,
so
I
thought
I'd
do
a
quick
express
session.
B
Interval
based
so
quite
short
interval,
so
not
really
long
the
enough
times
get
into
that
Joran's
level,
so
we're
going
to
go
quickly,
working
as
how
does
she
come
for
the
interval
and
and
also
I'm,
going
to
teach
basically,
as
long
as
you've
worked
in
how
you
hardest
for
the
interval
and
then
you've
taken
it
a
bit
easier
for
the
rest.
It
don't
really
matter
what
method
you
use
in
to
work
hard.
B
So
if
you're,
using
your
resistance
or
your
speed,
some
because
you're
working
safely
within
the
guidelines
of
your
bike
and
within
the
constraints
of
your
fitness
level,
then
it
means
that
you
can
come
back
to
this
session
and
revisit
it
and
maybe
switch
things
up
a
bit.
So
you
use
the
interval
in
a
different
way.
So,
first
time,
if
you
did
it,
if
you
went
faster
next
time,
you
do.
The
session
could
maybe
add
some
resistance
for
that
and
get
that
work.
B
B
For
anyone
with
pre-existing
conditions
or
injuries
or
anyone
new
to
exercise
read
about
safety
instructions,
extra
care
needs
to
be
taken
with
online
workouts
in
particular.
Listen
to
your
body
stop
immediately
if
you
feel
any
pain,
discomfort
or
ill
health.
Obviously
I'm,
not
there
watching
you
to
guide
you
on
your
exertion
level
or
your
technique
and
participations
at
your
own
risk,
never
skip
the
warm
up
or
cool
down
and
work
at
a
reasonable
level.
B
According
to
your
current
fitness
activity,
don't
be
afraid
to
take
it
a
bit
lower
or
you
know,
modify
it
where
you
need
to,
and
now
that
myself
or
two
rivers
me
accept
responsibility
for
injuries
sustained
from
undertaking
these
exercises.
So
as
I
say,
maybe
we
go
into
this
to
the
intention
of
revisiting
LA
today
when
you've
got
half
an
hour
here
or
there.
So
this
time
you
can
just
get
used
to
what
to
expect.
B
Once
you're
happy
we'll
get
them
in
a
nice,
steady
warm-up,
page
see
around
about
level
and
with
this
dose
or
get
or
level
and
then
just
start
pedaling
connect
shoulders
down
the
back.
Keep
that
good
posture
have
a
little
loose
the
knot
of
those
shoulders
before
you
got
on
your
back.
If
you
can't
take
your
hands
off
your
handlebars
one
shoe
off
and
then
just
a
nice
steady
pace
just
to
gradually
get
those
legs
warm
and
warm
it
up.
So
for
this
section.