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From YouTube: Medicine Ball Workout with Simone
Description
Medicine Ball Workout with Simone
PLEASE READ IMPORTANT DISCLAIMER BELOW -
Please note that the following workout is intended for fit & healthy participants with no pre existing medical conditions or injuries. It is not recommended for people with pre existing conditions or injuries or those new to exercise .
Extra care must be taken with online workouts to listen to your body & stop immediately if you feel any pain, discomfort or ill health. Participation is at your own risk.
Neither the instructor or Two Riversmeet Leisure Centre accept any responsibility for any injuries sustained from undertaking these exercises
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So
that
said,
one
minute
past
11:00,
let's
warm
up
I,
got
a
couple
of
different
weights
of
medicine
ball.
More
stability,
I
like
to
use
a
heavier
one
when
I'm
down
on
the
floor,
but
when
you've
got
to
make
it
work,
you
can
even
do
this
holding
a
sofa
cushion
and
you
can
still
get
the
momentum
of
the
swings
of
the
actions
so
just
give
it
a
go
before
you've
got
okay,
let's
pull
them
up.