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BCP Council, England
/
Two Riversmeet Gym Induction Videos
/ 10 Jul 2020
BCP Council, England
/
Two Riversmeet Gym Induction Videos
/ 10 Jul 2020
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From YouTube:
Machines 24, 26 and 59 - Cable Pulley
Description
Instructional guide to set up and safe use of machine
A
So this is a multi-functional cable machine.
We've got three of these at the gym, I'm going to demonstrate how to use one of them today.
First.
B
Can you justify.
A
Once that's locked in we go, do select an appropriate way for your exercise, so I'm going to show you today it tries to push down.
A
Again, try not to slam the weights.
