Buncombe County Government, NC / Exercise Classes

This workout video was created through a partnership by Buncombe County Government Television and the Asheville YMCA.

As with all exercise programs, when participating in this workout, use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

BCTV and the Asheville YMCA will not be responsible or liable for any injury or harm you sustain as a result of this fitness program or the information shared.

Stand Up and Move is an exercise class for seniors/elderly and those just beginning to exercise. Join Elly, YWCA Instructor, as she guides you through exercises that are relatively easy but effective. This class will tone and strengthen your muscles, along with providing cardio/aerobic exercise.

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For more information about Buncombe County Government, visit http://www.buncombecounty.org/.

Buncombe County and YWCA present 'Gentle Yoga' a video for all levels. Movements will help you stretch, gain balance and calmness. This video is designed for both men and women of all ages. The YWCA offers a wide variety of exercise classes for men and women. Check their website at ywcaofasheville.org for more information.

A Healthy Life is an exercise series designed to get all fitness levels, age groups, and walks of life a method of improving their health through physical activity. Whether it's exercising from your chair, on a yoga mat, or just dancing until you sweat, a Healthy Life promotes not just a healthy activity, but an overall healthy lifestyle.

In this video, we join Leanna Joyner, certified Groove Facilitator, as she inspires us to let our bodies speak for themselves. Exercise can be hard...but dance is simple. It's organic and born in all of us and there's no wrong way to do it. In saying "yes" to absolutely allowing our individuality to shine, we will find all that is joyous.

Join Jolene Puffer, certified Yoga Instructor, as she provides 30 minutes of yoga for the family. Jolene and her family, husband, daughter and mother, show us that yoga is for everyone. Yoga is a physical and mental exercise. These basic movements release stress and also build stamina and balance.

Subscribe to stay up-to-date on all of our latest news & videos: https://www.youtube.com/user/bcgovtv.
For more information about Buncombe County Government, visit http://www.buncombecounty.org/.

Sit Stand and Move is an exercise class geared towards seniors and beginner exercisers. This class is 45 minutes of stretching and moving assisted with a chair. Ronnie Jordan, an exercise instructor at the YWCA of Asheville, teaches exercises that can be performed either standing or sitting. She is joined by Sarah Hart, Leonard Carrier, and Elizabeth Nichols. To participate in these moves you will need a standard chair with no arms, exercise bands, weights or cans of food, and a small ball. Please consult your physician before performing any of these exercises. The creators, producers, participants or distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions within.

Subscribe to stay up-to-date on all of our latest news & videos: https://www.youtube.com/user/bcgovtv.
For more information about Buncombe County Government, visit http://www.buncombecounty.org/.