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From YouTube: A Healthy Life - JoYus GROOVE (Part 2)
Description
A Healthy Life is an exercise series designed to get all fitness levels, age groups, and walks of life a method of improving their health through physical activity. Whether it's exercising from your chair, on a yoga mat, or just dancing until you sweat, a Healthy Life promotes not just a healthy activity, but an overall healthy lifestyle.
In this video, we join Leanna Joyner, certified Groove Facilitator, as she inspires us to let our bodies speak for themselves. Exercise can be hard...but dance is simple. It's organic and born in all of us and there's no wrong way to do it. In saying "yes" to absolutely allowing our individuality to shine, we will find all that is joyous.
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Okay,
this
is
ash
Ville
right.
We've
got
zombies,
galore
they're
gonna
go
crazy
in
this
room
right
now,
but
we
have
to
kind
of
access
our
inner
eight-year-old
first
and
her
eight-year-old
boy
channel
him
right,
bring
them
into
the
room,
bring
them
into
yourself
and
first
act
like
a
robot.
So
it's
break
break
so
we're
going
to
kind
of
play
a
game
with
a
song
where
we
explore
what
it's
like
to
have
joints
and
our
bodies
that
function.
A
A
A
Start
to
rebuild
yourself
tall
now
we're
gonna
go
to
zombieland,
get
ready,
straighten.
All
your
joints
lose
function
of
them
and
walk
like
a
zombie
had
eight
year
olds
love
to
make
faces
when
I
do
this
is
middle
school
boys.
Oh,
my
gosh,
it's
great
like
how
often
we
practice
using
all
the
muscles
we
have
in
our
face.