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From YouTube: Cooking for Your Health: Salads
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A
Hello,
my
name
is
Margot
strat,
Abernathy
and
I
from
the
Buncombe
County
help
center,
and
today
we're
going
to
be
cooking
for
your
health.
I
have
with
me
a
a
turn
from
Western
Carolina
University
Jennifer,
and
she
is
going
to
help
me.
We
have
quite
a
bit
we're
going
to
make
we're
going
to
be
working
on
some
salads
and
sides
are
kind
of
fun
and
we're
going
to
do
some,
some
traditional
salads
and
then
I'm
going
to
do
some
untraditional
salads
and
the
first
say
that
I
want
to
make
is
called
can't.
A
Hamilton's,
potato
salad
and
I
really
don't
know
who
count.
Hamilton
was
my
mother,
who
is
a
sweet
met?
Count
Hambleton
I
knew
him
well,
so
she
got
the
recipe
and
she
has
it
actually
written
on
a
piece
of
paper
in
his
winding,
which
is
really
kind
of
special
I.
Don't
make
sure
ever
part
with
it.
The.
B
Count:
Hamilton's
potato
salad
we're
going
to
need
half
a
teaspoon
of
salt;
a
quarter,
teaspoon
of
pepper
one-third,
a
cup
of
oil
2
tablespoons
of
wine,
vinegar,
three
cups
of
cooked
potatoes
when
large
cucumber
thinly
sliced.
When
half
a
cup
of
mayonnaise,
three
tablespoons
of
milk,
one
for
the
cup
of
minced
onion,
which
is
optional,
one
teaspoon
of
dill
weed
one
teaspoon
of
lemon
juice,
1,
half
a
teaspoon
of
dried
basil.
A
We're
going
to
start
with
pudding
about
a
half
a
teaspoon
salt
and
about
a
quarter,
teaspoon
pepper
in
a
bowl-
and
you
know
they
don't
have
to
be
that
exact
I've
never
been
exacting.
My
cooking
and
some
people
I
could
help
here.
Some
people
like
a
pep
earlier,
but
that
doesn't
matter
there.
We
go
then
we're
going
to
throw
about
a
third
of
a
cup
of
the
oil.
If
you
can
decrease
the
oil
you
can,
but
you
really
don't
have
to.
You-
can
get
a
good
where
we
had
a
good
fat
in
it.
Look.
A
A
Tablespoons
of
red
wine,
vinegar
get
rid
of
a
little
ducati
on
top,
and
this
I'm
going
to
put
an
extra
2
tbsp,
because
my
husband
doesn't
do
well
with
cucumbers
and
if
you
put
them
in
a
little
bit
more
of
the
vinegar,
some
of
the
stuff
that
upsets
people's
stomachs
will
go
away.
That's
great!
So
we're
going
to
put
our
shoe
cumbers
in
here
and
then
I
have
to
converse
atif
it
in
when
cucumber
and
we
peeled
it
and
they
sliced
it
really
really
thin
straight
with
thee.
A
A
A
B
A
Pissed
yep
and
we're
still
going
to
have
some
Christmas.
This
salad
is
great
because
it's
really
really
cucumbers
are
such
and
such
a
neat
cooling
flavor
that
when
you
eat
it
it
if
its
cold
is
cooler.
It's
perfect
for
summer,
yes
and
then
I'm
going
to
put
in
a
small
bowl,
which
is
here,
I've
got
I'm
going
to
mesh
recipe.
Good,
I'm
going
to
put
three
tablespoons
of
milk
and
again
I'm
not
going
to
be
very
exact
and
my
measures.
A
A
A
A
It
be
kind
of
lumpy
like
that,
it
it's
1p
and
it's
going
to
be
really
neat.
There
was
a
little
kid.
This
is
the
only
kind
of
potato
salad
we've
gotten
used
to
once.
Can
we
agree
on
potato
salad
yeah,
but,
unlike
real
potatoes,
we
do
this
within
a
zone,
but
it's
a
real
real
good
one
I
used
to
think
it
was
made
with
sour
cream
yeah.
It
gave
a
consistency
of
sour
cream
and
it's
a
running
potato
salad.
Sorry
I
splashed
you
mix
is
upper
well,
it
does.
A
A
F
A
Hello,
we're
back
and
then
we're
going
to
make
something
called
Carolina
caviar
and
how
that
this
recipe
was
I
went
to
a
deli
and
they
had
something
called
kellett.
Carolina,
caviar
and
I
thought
blue.
That
sounds
good
and
it
had
black
eyed,
peas,
corn,
various
peppers
and
a
white
italian
dressing.
It's
a
great
yeah
and
I
thought.
Well,
you
know
they
stop
making
so
I
couldn't
buy
it
at
the
Bay
anymore
and
I
decided
I'm
going
to
make
it
at
home.
The
Carolina.
B
A
E
A
Oh,
yes,
lots
and
lots
of
farther
on
your
folic
acid.
All
they
get
stuff
yes
straight
and
then
we're
going
to
take
some
green
peppers
and
some
red
peppers.
If
you
have
orange
pepper,
you
can
do
that
he's
coming
out
there.
You
go
I'm,
sorry
and
it's
so
colorful,
isn't
that
it's
really
easy
and
you
can
even
use
other
beans
if
you
want
to
black
eyed
peas
are
kind
of
fun,
okay
and
then
I'm
going
to
use
a
italian
dressing
like
that.
It's
not
that
cup
and
I'm
going
to
pour
it
over.
B
A
Is-
and
you
know
it
can
almost
be
this
with
you
know
some
kind
of
grilled
me
real
vegetable,
something
like
that
and
its
blossom
with
the
vegetables.
The
kids
made
it
because
I
like
corn,
some
kids
like
green
peppers
and
yeah.
It's
healthy
and
adults
will,
like
it.
Here's
a
fun
name.
The
let's
put
that
in
this
neat
bowl
I
have
a
very
generous
friend
who
let
me
sum
and
then
take
you
no.
B
A
To
do
is
get
to
go
yep
and
there
we
go
well,
it's
great,
my
daddy
scrumptious
today
and
it's
so
easy.
The
next
one
we're
going
to
make
is
another
one
that
is
so
easy,
and
this
is
unannounced
like
a
main
dish.
Okay,
what's
it
called?
It
is
tuna
bean,
salad,
okay,
I,
couldn't
think
of
a
really
creative
name.
You
take
some
great
northern
beans
and
I
find
I
like
two
cans
of
great
northern
beans.
A
I
rather
simple
water.
There,
too
lots
of
protein
lots
of
fiber
and
again
it's
another
one
of
those
where
you
can
act
like
you
spent
all
day
in
the
kitchen
and
you
didn't,
and
then
you
take
another
oil
and
vinegar
dressing
and
how
much
organ
is,
when
you
know
I'm
terrible
about
measuring
this
is
an
eight
ounce
container,
so
I'm
just
going
to
pour
the
whole
I
doubts
container
over,
because
some
people
will
find
that
they
want
to
use
less.
Some
people
want
to
use
more
I.
Think
eight
ounces
was
a
bit
much
some.
A
Some
of
you
may
find
that
you,
like
your
tuna.
You
want
more
tuna
than
beans.
Some
folks
may
decide
you
want
to
just
change
this,
but
it's
just
a
tuna
and
being
salad.
Okay
is
simple:
it's
not
super
colorful,
but
with
the
other,
wonderful
things
that
we've
had,
you
have
a
variety
of
recipes
and
you've
got
some
wheat,
colored
stuff
how's.
That
and
as.
A
Really
is
it
has
that
good
old
omega-3
fatty
acid,
which
is
good
for
heart
disease,
keeping
our
arteries
and
such
cleared
out
the
beans
have
the
beneficial
fiber.
Remember
the
o.
Brady's
of
you
know
soluble
fiber,
and
you
can
have
this
with
rice
on
the
side
or
grilled
vegetables.
It's
a
protein
source.
It's
a
vegetarian
cause,
I
vegetarian
pesco
vegetarian
great,
so
you
know
you're
having
a
variety
of
good
nutrients
and
again
it
has
some
neat
textural
differences.
A
A
E
E
D
G
A
B
Going
to
need
16
ounces
of
noodles,
one
can
of
black
olives
one
jar
of
green
olives
chopped
onions
to
taste.
If
you'd,
like
one
cup
of
celery,
two
cups
of
cherry
tomatoes,
1
cup
of
raw
broccoli,
the
dressing
for
the
salad
will
include
two
cups
of
low-fat
mayonnaise,
six
to
eight
tablespoons
of
vinegar
and
one
to
four
tablespoons
of
dried
dill
weed
I.
A
Have
cooked
a
pound
package
of
pasta
great
then
this
pasta
is
kind
of
a
neat.
One
I
did
the
corkscrew
that
it's
also
neat
because
it
has
different
grains
and
it
has
fuckseed
does
look:
Navajo
media
home,
yeah,
yeahs,
fax,
email,
and
these
are
facts.
Seed,
flax
seed
are
one
of
the
new
foods
that
are
just
like
super
foods.
At
this
point,
358
oil
has
again
been
found
to
be
very
high
in
the
omega-3
fatty
acids
and
what
are
those
good
for
me?
They're
good
for
clearing
out
our
heart
and
key
right?
A
You
know
blood
vessels
good
and
clear,
and
people
have
found
some
people
like
to
eat
the
seed,
but
some
people
don't
so
they're,
adding
the
meal
to
various
things,
and
this
is
an
accepted
way.
I'm
not
not
to
get
the
seeds
but
I
don't
mind
eating
it.
This
way.
Okay,
there
are
noodles,
yes
and
we've
got
a
cup
of
get
a
job
or
can
of
black
olives
cut
up
here's,
the
big
ones.
Yeah
I
got
the
colossal
destroyed
okay
and
then
we're
going
to
put
some
green
olives
and
I
get
the
pre-cut
green
olives.
A
B
A
The
light
Manny
you're
looking
for
it
for
your
help
and
I'm
going
to
put
up
some
broccoli
in
here,
okay
and
the
next
part
for
the
dressing,
is
six
to
eight
tablespoons
of
vinegar.
Where
are
you
doing
that?
I
am
going
to
cut
up
these
wonderful
honey,
boo
grape
tomatoes
now
sometimes
baked
tomatoes
are
little
sometimes
huge.
These
are
huge
and
I'm.
A
That
for
pasta,
salad,
I,
think
part
of
the
reason
that
I
wasn't
very
good
at
making
it
was
I
would
make
the
dressing
kind
of
brand
pasta,
salad,
it's
the
pasta
needs
to
have
something
that
will
stand
up
to
it
all
right,
yep.
There
has
been
occasion
or
have
been
occasions
where
I
haven't
had
deal
or
whatever,
and
I've
used
a
packet
of
the
instant
dressing.
You
know.
B
A
There
is
a
gray
altima,
the
vinegars
in
you
know
you
don't
have
to
do
anything
but
mix
that
with
a
little
bit
of
mayonnaise
and
it
comes
out
the
other
thing
with
this
is
we
didn't
put
any
chicken
breast
in
it
because
you
know
kind
of
we
had
vegetarians
people
that
don't
eat
meat
better.
We
could
put
cucumber
in
it
all
right.
We
could
put
some
peppers
in
it
for
the
vitamin.
G
A
A
B
A
Stuff
has
in
it,
I
was
eliminate
the
other
day
from
my
book,
my
nutrition
book
for
my
freshman
year
of
college
and
of
course
the
book
is
like
30
years
old,
and
it
would
have
probably
done
me
much
good
and
I
can't
locate
it
at
this
point.
So
Jamie
got
vitamin
K
with
your
green
leafy
here.
Yeah
and
the
salary
is
very
high
in
what
a
celery
high
in
iron
fiber.
A
B
A
Those
make
a
fuelly
a
child
when
that
happens.
She
would
never
do
not.
Oh
yes,
she
does.
She
drop
it
off.
Here
we
go
yeah
get
anymore
that
office
and
we're
United
I'll,
be
like
my
mother.
I,
always
hated
licking
the
bowl
after
she
made
cookies
because
there
was
never
anything
in
it
and
I'd
say
that
leagues.
So
it
looks
like
it's
really
good
and
we're
going
to
mix
this
up.
A
At
one
of
the
other
things
you
could
do,
if
you
wanted
to
is
I
found
a
whole
wheat
pasta,
the
other
day
that
had
some
colorings
of
beets
and
spinach
and
tomato
and
not
again,
is
going
to
add
color.
You
want
to
have
a
colorful,
colorful,
salad,
I,
think
salads.
We
we
tend
to
eat
with
our
eyes
as
much
as
anything
and
Sally's
more
so
to.
B
B
A
A
A
A
You
know
we're
all
so
so
so
busy
and
if
you
can
have
something,
that's
easy
simple
has
lots
of
nutrients
is
not
really
expensive.
Factly.
You
are
going
to
have
something
that
you're
going
to
enjoy.
Your
family
is
going
to
enjoy
and
a
lot
of
these
they
get
better
with
age.
So
if
they
sit
around
for
a
little
while,
you
can
make
a
big
batch
and
you
eat
off
of
them
for
a
while.
That's
in
Game
Change,
the
minimal
I
hear
you
want
to
have
a
little
taste
of
sure.
B
A
B
B
A
Great
please
each
have
different
textures
different
shapes,
different
colors.
Wonderful
man
joins
us
for
more
information
or
to
download
the
recipes
from
this
or
any
cooking
for
your
health
show
go
to
ww
buncombe
county
o,
RG
click
on
departments,
then
health
center.
Then
click
on
the
nutrition
division.
There
you
will
find
a
link
to
cooking
for
your
health.
If
you
don't
have
internet
access,
send
a
self-addressed
stamped
envelope
to
nutrition
division.
Buncombe
county
health
center
35
would
Finn
street
Asheville
North
Carolina
2880
one
and
I'd
be
happy
to
send
you
recipes
or
answer
your
questions.