22 Apr 2020
LET'S GET MOVING HOME 50+ FITNESS CHALLENGE
How many SIT TO STANDS can you do in 30secs?
WATCH this exercise tutorial on how to take part in the challenge.
Compare your score against your peers in your age range.
CHECK OUT the numbers below.
WOMEN
AGE AVERAGE SCORE RANGE
50-54: 14-19
55-59: 13-18
60-64: 12-17
65-69: 11-16
70-74: 10-15
75-79: 10-15
80-84: 9-14
85-89: 8-13
90-94: 4-11
MEN
AGE AVERAGE SCORE RANGE
50-54: 16-21
55-59: 15-20
60-64: 14-19
65-69: 12-18
70-74: 12-17
75-79: 11-16
80-84: 10-15
85-89: 8-14
90-94: 6-12
*The numbers above are not imperative numbers you must achieve when carrying out this exercise. They are simple the average ranges of each age group. If you score lower than the average range group for your age group, do not worry. Simply practice the exercise safely, carrying out correct technique and see if your score improves other time. You vs you, no one else!
Please note:
“All of these exercises are low impact, meaning that they can be performed safely for most individuals. If you struggle with an exercise, simply miss it out. Do not do any exercise that causes you pain or discomfort that is out of the ordinary and also do not attempt any of the exercises if you are feeling unwell. Be advised that you are performing these exercises at your own risk, so make sure you are doing so in a safe environment, wearing correct footwear with plenty of space around you. The emphasis on these exercises is to keep you moving, increase your heart rate and breathing rate a little and release those happy hormones! Please let us know how you get on following the video in our comments section or feel free to contact me directly. Enjoy and follow me to ensure you use the correct techniques.”
How many SIT TO STANDS can you do in 30secs?
WATCH this exercise tutorial on how to take part in the challenge.
Compare your score against your peers in your age range.
CHECK OUT the numbers below.
WOMEN
AGE AVERAGE SCORE RANGE
50-54: 14-19
55-59: 13-18
60-64: 12-17
65-69: 11-16
70-74: 10-15
75-79: 10-15
80-84: 9-14
85-89: 8-13
90-94: 4-11
MEN
AGE AVERAGE SCORE RANGE
50-54: 16-21
55-59: 15-20
60-64: 14-19
65-69: 12-18
70-74: 12-17
75-79: 11-16
80-84: 10-15
85-89: 8-14
90-94: 6-12
*The numbers above are not imperative numbers you must achieve when carrying out this exercise. They are simple the average ranges of each age group. If you score lower than the average range group for your age group, do not worry. Simply practice the exercise safely, carrying out correct technique and see if your score improves other time. You vs you, no one else!
Please note:
“All of these exercises are low impact, meaning that they can be performed safely for most individuals. If you struggle with an exercise, simply miss it out. Do not do any exercise that causes you pain or discomfort that is out of the ordinary and also do not attempt any of the exercises if you are feeling unwell. Be advised that you are performing these exercises at your own risk, so make sure you are doing so in a safe environment, wearing correct footwear with plenty of space around you. The emphasis on these exercises is to keep you moving, increase your heart rate and breathing rate a little and release those happy hormones! Please let us know how you get on following the video in our comments section or feel free to contact me directly. Enjoy and follow me to ensure you use the correct techniques.”
- 1 participant
- 8 minutes
