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From YouTube: Standing & Floor Core (resistance band)

Description

"Rob, I want to improve my core strength!" Well this is the video for you. Move away from thinking core work is just crunches as Rob shows you four exercises to test your core and make you stronger.

Cambridge City Council are able to send out resistance bands to current City Exercise Referral members and class participants, FREE OF CHARGE in order that you can continue to exercise in your own homes during the Covid-19 lockdown period. They come in 2 strengths – beginner and intermediate – and also in latex free, should you require this. If you would like a band, please e-mail carrie.holbrook@cambridge.gov.uk with your requirements and preferred postal address.

β€œAll of these exercises are low impact, meaning that they can be performed safely for most individuals. If you struggle with an exercise, simply miss it out. Do not do any exercise that causes you pain or discomfort that is out of the ordinary and also do not attempt any of the exercises if you are feeling unwell. Be advised that you are performing these exercises at your own risk, so make sure you are doing so in a safe environment, wearing correct footwear with plenty of space around you. The emphasis on these exercises is to keep you moving, increase your heart rate and breathing rate a little and release those happy hormones! Please let us know how you get on following the video in our comments section or feel free to contact me directly. Enjoy and follow me to ensure you use the correct techniques.”