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From YouTube: Wellbeing Watchlist #2
Description
Lisa and Dani each share their 3 wellbeing watchlist recommendations for the week:
You can find all the links to what they speak about here - https://getmovingcam.wixsite.com/getmovingcam/post/wellbeing-watchlist-2
A
A
B
What
we're
doing
is
we're
really
focusing
on
people's
well-being
and
my
first
one
I
was
going
to
talk
about
today,
because
we've
kind
of
got
a
technology
feel
as
well
as
well-being,
but
I
mean
that's,
that's
that's
what
we're
doing
all
the
time.
So
audible
is
my
first
one,
so
people
might
know
about
it
already,
but
if
they
don't,
you
can
just
download,
and
at
the
moment,
while
children
are
off
school,
all
the
children's
books
are
free,
says
that
Harry
Potter,
so
everything's
narrated
you
can
download
it.
You
go
for
a
walk.
B
We
could
have
it
playing
at
bedtime
or
anytime.
During
the
day
the
children
could
just
come
as
oh
now
listen.
So
this
seems
like
Harry
Potter,
this
Gruffalo
for
young
ones
and
a
locals
there.
Davey
Collett
has
written
a
book
called
brights,
which
is
in
animation.
We've
got
the
sound
of
music,
so
a
good
time
to
check
that
one
out
as
well.
Brilliant.
B
B
A
My
first
one
is
that
similar
availing
is
the
happy
place.
Podcast
and
I've
been
listening
to
this
podcast,
it's
a
phone
cotton
who
needs
it
and
provide
a
while.
Now
and
it's
she
talks
to
various
from
celebrities
or
guests
or
politicians
or
musicians.
Anyone
about
how
they
stay
well
in
themselves.
Really,
it's
yeah
I,
guess
loosely
around
mental
health,
and
but
every
conversation
is
just
really
really
personal.
A
It
gives
you
a
bit
of
an
insight
into
how
different
people
manage
the
hardships
and
that
you
know
the
highs
and
lows
of
life
really,
and
this
week
she's
been
talking
to
Ricky
Gervais
and,
if
anyone's
been
watching
after
life
on
Netflix,
she
was
talking
to
him
about
about
that.
Show.
I
recommend
both
of
them
watching
after
life
and
listening
to
the
happy
face.
A
Loads
and
you
can
go
back-
you
know
for
four
years
and
it's
quite
nice,
because
they're
not
they're,
not
necessarily
very
time
timely,
so
you
can
listen
to
one
from
a
couple
years
ago,
I
listened
to
the
one
that,
if
he's
saying
the
winner
of
thumb
bake-off
a
couple
of
years
ago,
that
was
a
really
nice
one
and
ya
know
there's
loads
of
really
good
ones
on.
What's
your
second
one,
Lisa.
B
B
And
its
really
really
because
you've
got
that
interaction
with
whoever
is
immediately
so
I've
been
doing
a
few
different
ones.
I've
been
doing
Nicola,
Price,
inspirational,
breathing,
one
that
she
does
in
the
morning,
8:45
to
9:00
Nick
Mallory
does
some
some
writer
from
Cambridge
he's
been
doing
somebody's
been
doing
some
guitar
lessons
and
there's
just
so
many
great
ones
that
you
can
go
on.
I
went
on
a
breast,
but
one
from
India
the
other
day.
B
A
Fun,
just
it
just
opens
up
the
doors,
I
guess
if
you're
there's
Facebook
life
as
you
can
be
live
on
YouTube,
which
is
where
like
Joe
Wix
has
been
doing,
he
responds
he
I
think
they've
been
going
to
Instagram
as
well
so
yeah.
If
you
haven't
already
have
look
at
Instagram,
Instagram
life
hours
later,
you'll
still
be.
A
A
A
Don't
any
notifications
through
after
nine
o'clock
at
night,
until
seven
o'clock
in
the
morning,
because
I
don't
want
my
phone
beep,
you
know
pinging
or
vibrating
when
I'm
trying
to
get
to
sleep
when
I'm
trying
to
watch
something
in
the
evening
and
it's
just
I've,
only
quite
a
nice
way
of
closing
down
for
the
night.
You
know
separating
everything
and
so
yeah
and
it's
and
you
can
do
that
for
specific
apps
as
well.
A
B
A
B
A
B
B
A
B
She
puts
her
headphones
in
and
she
walks
round
around
my
garden
for
hours
and
she'll
come
in
for
a
bit
ago,
back
out,
she'll
go
out
for
a
walk
as
well
and
we've
gone
out
together,
and
but
we
see
not
learned
out
that
much
so
she's,
maybe
doing
it
in
the
garden
and
she's
got
up
to
like
sixty
thousand
steps
a
day.
Sixteen
sixty
like
a
little
marathon.
B
She
wants
to
do,
stood
on
her
own
she's
good.
You
know,
but
I
think
it's
also
a
bit
of
time
out
for
her.
It's
like
almost
meditation.
You
know
she's
and
just
walking
and
yeah.
It's
and
she's
been
sharing
it
with
her
friends
and
then
they've
started
getting
more
active
because
of
it.
So
they've
started
wanting
to
do
more
steps
and.
A
B
So
really
Goods
been
recouping
a
healthy
I've,
downloaded
it
now
as
well
I'm
not
doing
anywhere
near
as
many
steps
as
her,
but
it
does
make
you
start
to
notice
and
notice
your
activity
and
particulars
we're
stuck
in
and
when
the
weather
was
nice.
I
think
people
tended
to
unger
out
more
and
I
think
it's
still
an
incentive
to
get
out.
Isn't
it
when
the
where
there
isn't
so
good?
Definitely.
B
A
Definitely
my
last
one
is
a
solid
similar
note,
really
it's
the
active
ten
app
from
the
NHS
and
it's
a
really
good
app
in
that
it
not
only
tracks
how
much
you're
walking,
but
it
tracks
how
actually,
how
fast
you're
walking
so
there's
a
lot
of
evidence
around
that
it's
actually
the
briskness
of
your
walking
speed.
A
That
makes
the
difference
to
your
health
and
so,
if
you're
kind
of
well,
if
you
think
about,
if
your
saunter
along
you
know
not
really
in
a
rush
you're,
not
you
know,
answer
breath,
you're
not
really
challenging
yourself
physically,
but
if
you're
late
for
the
train
or
something
in
your
power
walking
there
you
get
there
and
you're
warm
and
you're.
You
know
your
heart
rate
is
up
and
all
that
and
that's
where
you
want
to
get
the
benefit
from
is
when
you're,
when
your
heart
rate
is
increased.
A
So
this
app
is
brilliant
in
that
it
detects
your
active
minutes,
but
it
also
detects
your
brisk
minutes
and
it
will
set
your
goals
so
that
you
know
your
aim
to
try
and
do
like
10
minutes
of
brisk
walking
in
a
chunk.
And
that's
it's
really
good
if
you're
trying
to
build
up,
maybe
you're
you're
walking
stamina,
because
it's
quite
hard
work
walking
quite.
A
So
this
yeah,
the
active
10
app,
is
free,
it's
free
to
download
and
it's
a
good
one
for
just
I.
Guess
it's
those
little
girls.
Isn't
it
those
little
nudges,
whether
that
is
you
know,
10,000
steps
a
day
or
you
want
to
get
your
10
brisk
minutes
or
whatever
it
is,
but
yeah
good.
A
good
girl
train
for
I.
B
B
B
B
It's
amazing,
so
it's
good
to
have
headphones
for
that
part.
So,
for
the
breath
work
part
I'll,
be
teaching
how
to
breathe
and
open
your
respiratory
system
and
just
really
relax
into
it
and,
like
I,
say
positive,
affirmations
and
all
sorts
of
things,
that's
just
really
lovely
and
then
the
relaxation
part
you
just
got
the
headphones
on
in
case
we're
playing
and
it
really
works.
I
went
on
one
of
her
the
other
day
and
I
was
completely
zonked
and
the
lovely
thing
is
at
the
end
of
it.
You're
at
home.
A
A
Friday,
so
I
am,
with
my
become
business
I'm
setting
myself
as
well
as
anybody
else
who
wants
to
join
me.
A
31-day
call
challenge.
Anyone
who
wants
to
just
improve
their
core
strengths
and
it'll
be
options
will
be
available
for
anyone
of
different
levels
and
they
can
just
come
and
join
for
free.
It
will
be
a
little
bit
of
a
little
bit
of
work
to
do
everyday.
If
you
choose
to
do
it,
if
you
want
to
have
a
rest,
that's
fine
but
yeah,
hopefully
a
little
bit
of
community
spirit
we'll
get
through
it
together.
A
A
Oh,
it's
good,
I.
Think
it's
important
at
the
moment
when
they
said
everyone's
activity
levels
are
different.
You
know
they're,
maybe
they're,
sitting
differently
at
their
desks
and
all
that
kind
of
thing
and
your
core.
Well,
you
would
know
with
your
breath
work
your
core
is
so
important
and
that
it's
it
supports
you,
because
that's
what
it
does
it
keeps
you
upright
so
yeah
any
strength,
work
I
think
can
be
good
good
for
runners,
who
very
often
neglect
their
cause.