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From YouTube: Floor Cool Down Stretches

Description

Rob, our Exercise Referral Coordinator demonstrates a series of floor stretches for you to do as a cool down to help reduce stiffness, promote relaxation and increase flexibility.

Please note:
“All of these exercises are low impact, meaning that they can be performed safely for most individuals. If you struggle with an exercise, simply miss it out. Do not do any exercise that causes you pain or discomfort that is out of the ordinary and also do not attempt any of the exercises if you are feeling unwell. Be advised that you are performing these exercises at your own risk, so make sure you are doing so in a safe environment, wearing correct footwear with plenty of space around you. The emphasis on these exercises is to keep you moving, increase your heart rate and breathing rate a little and release those happy hormones! Please let us know how you get on following the video in our comments section or feel free to contact me directly. Enjoy and follow me to ensure you use the correct techniques.”