21 Apr 2020
BEGINNERS AEROBIC BOXING CLASS.
40min exercise class, taking beginer level principles of boxing and combining them with aerobic based exercises.
This class could help
- Improve Cardiovascular fitness
- Lose weight
- Increase stamina
- Improve coordination
- Add muscle tone
- Develop agility
- Increase muscle efficiency (Reaction times)
- Decrease stress levels
- Improve mental well being
All music used is taken from royalty free sources.
Please note:
“If you struggle with an exercise, simply miss it out. Do not do any exercise that causes you pain or discomfort that is out of the ordinary and also do not attempt any of the exercises if you are feeling unwell. Be advised that you are performing these exercises at your own risk, so make sure you are doing so in a safe environment, wearing correct footwear with plenty of space around you. The emphasis on these exercises is to keep you moving, increase your heart rate and breathing rate a little and release those happy hormones! Please let us know how you get on following the video in our comments section or feel free to contact me directly. Enjoy and follow me to ensure you use the correct techniques.”
40min exercise class, taking beginer level principles of boxing and combining them with aerobic based exercises.
This class could help
- Improve Cardiovascular fitness
- Lose weight
- Increase stamina
- Improve coordination
- Add muscle tone
- Develop agility
- Increase muscle efficiency (Reaction times)
- Decrease stress levels
- Improve mental well being
All music used is taken from royalty free sources.
Please note:
“If you struggle with an exercise, simply miss it out. Do not do any exercise that causes you pain or discomfort that is out of the ordinary and also do not attempt any of the exercises if you are feeling unwell. Be advised that you are performing these exercises at your own risk, so make sure you are doing so in a safe environment, wearing correct footwear with plenty of space around you. The emphasis on these exercises is to keep you moving, increase your heart rate and breathing rate a little and release those happy hormones! Please let us know how you get on following the video in our comments section or feel free to contact me directly. Enjoy and follow me to ensure you use the correct techniques.”
- 2 participants
- 41 minutes
