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From YouTube: Virtual Table Tennis catch up skills 25/08/20
Description
Catch up from the online satellite club session made possible with funding from Living Sport
A
Hello
and
welcome
to
the
ninth
edition
of
a
virtual
table,
tennis
club
with
fred,
and
we
will
be
starting
with
some
side
to
side
lateral
movements,
as
we
often
have
in
previous
weeks,
but
this
time
just
to
introduce
a
slight
twist
as
we
move
across
we'll
go
one
two
three
and
we'll
lift
our
the
leg
going.
That
way,
and
then
one
two
three
lift
one.
A
Two
three
lift
one
two
three
lift,
and
this
will
help
give
a
bit
of
impetus
when
we're
changing
direction,
so
lift
and
go
lift
and
go
lift
and
go
lift
and
go,
and
I
find
that
rather
therapeutic
comes
another
warm-up
going
from
a
straight
position
to
a
ready
position.
Gonna
add
to
it
slightly
from
last
week,
I'm
going
to
put
in
a
double
bounce,
almost
a
bit
like
skipping,
so
that
would
be
double
bounce
and
up
double
bounce,
up,
double
bounce
and
up
double
bounce
and
up.
A
And
if
I'm
skipping
rope,
I
could
do
that
so
out
and
in
out
and
in
double
bounces
each
time
on
the
balls
of
your
feet.
We
call
this
fast
feet
on
the
balls
of
my
feet.
Quite
light
steps
shouldn't
really
hear
anything
and
I'm
going
to
be
chopping
through
the
air
with
my
hands
at
the
same
time,
and
it
looks
just
like
this
fast
feet
and
back
we
go
and
fast
feet
and
back
we
go.
This
is
called
the
ball
drop.
A
A
How
far
apart,
can
we
get
it's
not
as
easy
as
it
looks
knees
slightly
bent
when
we
get
comfortable
with
that,
try
dropping
it
bounces
once
and
then
catch
it
drop
it
and
catch
it
drop
it
and
catch
it.
If
we
do
it
with
the
same
hand,
notice
how
I
step
forward
to
catch
the
ball,
it's
always
quite
good
to
be
moving
forward.
Every
time
you
play
a
shot
in
table
tennis,
so
moving
forward.
This
is
quite
a
good
drill
for
that.
We
drop
the
ball
and
catch
drop.
A
A
And
again,
I'm
stepping
forward
to
catch
the
ball
and
my
knees
are
slightly
bent.
Let's
have
another
go
as
the
ball
drops
and
comes
back
up
again,
just
as
it's
changing
direction.
That's
when
it's
moving
at
the
least
speed.
That's
the
time
just
to
catch
it
on
the
back,
you're,
cushioning
it.
If
you
like,
cushion
there,
keep
your
uppy,
as
in
previous
weeks,
l
shape
for
the
arm.
I'm
going
to
start
on
my
backhand
side
and
I'm
going
to
alternate
and
can
I
move
forwards
with
the
ball?
Can
I
move
back?
A
A
A
A
If
I'm
quite
happy
hitting
the
target
direct
then-
and
we
started
this
last
week-
can
we
start
aiming
to
get
the
ball
to
bounce
once
before
it
hits
the
target?
Here
we
go
lovely,
so
I'm
trying
to
get
the
ball
into
the
bag
and
I'm
going
to
try
and
do
one
bounce
first,
when
I
tried
this
earlier
10
times
missed
every
time
here
we
go
first
time
watch
this.