►
Description
At Home Personal Fitness owner Lori Comshaw, located in the Fitness Room at the H. O. Weeks Center, talks about the services offered through her company. Lori is joined by Zo Hammonds, and the two offer demonstrations of various exercises.
A
This
is
John
mcmichael
I'm,
the
host
of
aiken
business
matters
and,
as
you
can
tell
again
today,
we
are
out
of
the
studio,
which
is
a
good
thing.
We've
planted
that
way,
our
videographer
James
and
I
wanted
to
get
out
and
about
during
the
beautiful
weather
we're
having
a
naked.
So
we
decided
to
come
to
Odell
weeks
today,
so
we're
in
in
the
fitness
area
of
Odell
weeks
and
I
have
with
me
as
our
guest
today,
Lori
calm
saw.
Lori
is
a
personal
fitness
trainer
and
Lori
is
good
to
have
you
with
us
today.
Thank.
B
A
B
A
B
B
Is
we
may
not
have
20
of
everything
you
need,
but
we
have
at
least
one
of
everything,
so
we
don't
have
20
treadmills,
but
we
have
four
we're.
Never
really
that
busy,
but
is.
It
is
a
well-known
kept
secret
in
aiken
about
this
fitness
room
and
we
like
to
dub
ourself
a
little
community.
We
look
out
for
each
other.
We
help
each
other,
we
inspire
each
other.
So
that's
why
I
really
like
coming
here
and
running
my
company
out
of
this
facility
and.
A
B
At
home,
personal
training
is
the
name
of
my
company
and
I
also
go
into
people's
homes.
There
are
some
people
that
have
their
home
gym
and
may
not
be
using
everything
correctly
or
to
the
best
of
their
ability
or
safely
so
I
can
come
into
your
home
and
help
you
design
a
workout
program
in
your
home
in
your
own
facility,
or
you
can
come
here
to
Odell
weeks
and
I
work
with
people
one-on-one.
B
B
Yes,
some
people
put
me
on
their
calendar
as
drilled
or
Sarge,
but
here
again
the
large
group
training
the
boot
camp
training.
Oh
you
know,
none
of
us
are
20
anymore,
that
are
in
the
class,
so
it
is
individualized
customized.
If
you
have
an
injury
or
an
ache
or
pain,
we
can
work
around
that
it
is
never
one
size
fits
all
I
like
to
say,
I'm,
a
personal
trainer
with
a
boot
camp
habit.
I
love
the
camaraderie.
I
love
the
teamwork.
B
A
B
A
I've
known
you
for
a
while
now
that
you're
always
a
very
upbeat
person
and
I,
think
that
makes
the
the
thing
that
people
dread
most
about
the
exercise
is:
is
the
process
that
you
go
through
and
it's
not
always
pleasant
to
get
where
you
want
to
get.
You
know
this,
they
will
see
no
pain,
no
gain,
but
you
kind
of
make
it
a
lot
of
fun.
A
So
I
think
that
MIT
really
makes
people
want
to
come
back
and
want
to
participate
so
having
a
personal
trainer
or
having
somebody
that
can
take
you
through
the
steps
help
you
set
up
your
own
regiment
and
tell
you
what
to
do.
What
not
to
do
I
was
very
fortunate.
My
son
was
always
in
athletics
and
and
going
through
that
he
knew
all
the
different
positions
you
take
for
exercising
this.
That
I
remember.
A
We
got
some
equipment,
one
time
and
I
was
kind
of
you
know,
show
him
off,
so
I
went
down
to
start
using
it
and
he
said:
well,
you
don't
hurt
yourself
dad.
He
said
this
is
how
you
properly
use
the
equipment,
and
so
I
learned
the
right
way.
So
a
lot
of
this
time
of
the
year,
a
lot
of
people
will
get
exercise
equipment
and
these
very
expensive
coat
racks
and
closer
exit.
B
There
is
a
lot
of
misconceptions
and
misinformation
out
there
and,
through
my
degree,
from
USC
Aiken
being
an
exercise,
science,
major
and
an
ace
certified
personal
trainer
and
I'm
also
an
orthopedic
exercise
specialist.
So
I
am
very
conscious
about
the
neck
about
the
shoulder
about
the
low
back
and
not
doing
things
that
are
going
to
load
the
lumbar
spine.
So
I
have
equipment
in
here
that
can
help
you
with
that,
and
so,
when
I
do
see
someone
doing
something
that
is
a
contraindication
that
is
bad
for
your
neck
or
bad.
B
For
your
back,
I,
don't
care!
If
they're,
my
client
or
not
I
will
say
well
well
timeout,
let's,
let's
try
this
a
little
different
way
because
I
see
what
happens
from
years
of
bodybuilders
or
gym
rats
who
have
gone
to
the
gym
for
years
and
years
and
years
and
did
it
old
school
and
now
they
have
neck
injuries.
They
have
joint
issues
from
lifting
too
heavy
from
lifting
and
properly
so
I
cannot
in
good
conscience.
Let
you
lift
improperly
I,
just
it's
just
not
in
my
nature
to
allow
you
to
do
that.
A
Know
one
thing
that
you
know
really
occurs
to
me
that
there's
a
lot
of
folks
that
are
watching
us
that
have
had
knee
surgery
knee
replacement,
hip
replacements,
back
surgery
next
surgery,
you
know
multitude
of
orthopedic
type
surgeries
and
you
have
the
specialty
that
will
enable
you
to
help
them
once
the
physical
therapy
part.
What's
the
medical
insurance
quit
paying
for
the
physical
therapy,
you
know
that
shouldn't
be
the
end
of
what
you
do
to
make
sure
you
have
and
maintain
good
health.
Absolutely.
B
How
are
they
doing
it,
and
how
can
we
take
those
exercises
and
bring
it
here
to
the
fitness
room
here
at
Odell
week's
bands
balls
stretching
techniques
we
have
mats,
we
have
ways
to
take
those
exercises
that
you
were
doing
in
PT
and
they're,
going
to
give
you
a
sheet
and
give
you
your
homework
and
they're
going
to
say
here
go
do
this,
and
if
you
go
to
many
of
the
gyms,
it's
overwhelming
it's
too
big.
They
don't
have
the
exact
same
equipment
that
you
were
working
with.
B
A
B
A
A
B
Big
part
of
it
is
being
able
to
go
to
a
place
having
a
place
to
go,
having
a
purpose
and
being
able
to
come,
especially
in
here
the
little
environment
that
we've
created
here.
It
is
so
warm
and
welcoming.
We
have
people
with
dementia,
walkers
canes,
Nunis
new
hips,
new
shoulders,
neck
surgery
back
fusion
we
have
had
all
of
those
k
is
in
here,
and
it
is
warm
and
it
is
welcoming-
and
nobody
is
uncomfortable
people
don't
feel
uncomfortable
coming
in
here
because
of
the
environment
that
we've
created.
B
A
B
A
B
Try
not
to
work
on
the
weekends,
because
I
work
so
much
during
the
week,
but
I
have
a
couple
of
people
who
do
do
training
on
the
weekend.
Zou
was
one
of
them
and
major
Bell
she's,
another
new
addition
and
who's
doing
some
training
during
the
weekend
on
the
weekend
and
also
Tyra
timmerman.
Who
is
helping
me
with
lunchtime
boot
camp
during
the
day
when
I'm
off
doing
other
things,
and
it
gives
a
good
flavor
and
a
good
mix,
and
so
I'm
excited
for
you
to
meet
so
good.
B
A
B
Balance
is
super
super
important,
so
I
have
this
really
neat
spongy
balance
beam
and
it
is
in
a
trapezoid
shape,
but
it
is
spongy
and
the
point
of
this
is
to
exercise
and
to
be
imbalanced,
unbalanced
in
a
safe
environment.
So
when
you're
at
your
home-
and
you
step
on
that
dog
tore
your
trip
on
the
corner
of
that
rug,
that
you
have
the
ability
to
catch
yourself.
So
get
your
brain
talking
to
your
feet
and
all
then
the
whole
point
of
that
is
to
prevent
Falls.
So.
A
I
and
I
and
I
encounter
something
dummbell,
something
my
grandson
left
on
the
floor.
That
I
can
step
across
it
then
yep,
and
this
is
for
our
audience.
This
is
Zozo
how
you
doing
nice
to
meet
you
and
you're
going
to
be
here
with
my
backup
in
case
something
happens
right,
cuz
she's,
a
taskmaster
I
know
that
so.
A
A
A
B
A
B
B
A
B
A
B
B
B
B
To
the
wall-
and
this
is
just
a
bungee
cord,
so
this
wants
to
pull
you
this
way,
so
you
are
resisting
rotation.
So
when
you
talk
about
core,
let's
strengthen
our
core.
You
need
to
strengthen
your
core.
It
is
not
just
your
six
pack
of
abs.
It
is
your
internal
next
turn
on
your
obliques,
your
transverse
abdominis,
your
erector
spinae
muscles
in
your
back.
It
is
all
of
this,
so
this
little
machine
this
rip
trainer
by
TRX
does
all
of
that
by
resisting
rotation.
B
You
are
isometrically
contracting,
your
full
core
while
doing
a
chest
press.
So
it's
a
push
here
a
pull
here,
and
we
do
this
exercise
for
about
30
seconds
so
get
ready
though,
and
go
press
out
and
in
out
and
in
so
every
time
he
presses
out.
This
really
wants
to
pull
him
to
the
left
and
you'll
do
30
seconds
on
each
side,
so
we're
muscularly
balance.
B
The
bar
totally
straight
and
in
your
Center,
and
if
you
want
to
make
this
a
little
more
difficult,
you
can
come
into
a
narrow
grip
sozo.
So
in
a
narrow
grip
there
you
go
so
you
have
more
of
a
narrow
grip
and
this
lever
arm
is
now
longer
and
so
it's
harder
to
stabilize.
So
this
is
all
about
core
stabilization.
C
Is
the
exercise
I'm
going
to
demonstrate?
Is
the
barbell
and
climb
press?
Ok,
you
just
come
over
here.
You'll
see
a
lot
of
people
come
over.
It
they're
just
pick
it
up,
not
even
realizing
where
the
finger
placement
is
always
tell
my
clients
to
make
sure
that
you
put
your
wedding
finger,
you're
waiting.
C
Around
the
circle's
here
because
they're
here
to
help
you-
and
so
you
want
to
make
sure
that
you're
breathing
properly
don't
just
come
over
and
lift
it
up,
and
here
you're
really
not
working
any
muscles
here.
So
you
want
to
make
sure
you're
breathing
you
want
to
go
slow,
so
you
can
work
those
core
muscle
fibers
in
the
chest,
and
so
you
inhale
and
when
you
come
up
you
accidentally-
and
this
is
the
call
the
inner
conflict
press
here.
A
A
The
little
little
pointer
you
gave
us
about
the
finger.
That
was
a
good
one,
because
that
it
really
does
feel
better.
That
way,
because
I
know
most
of
us
when
we
lift
something
that
we
want
to
move
our
hands
and
we're
thinking,
we
have
a
better
shot
at,
but
that
really
does
you
feel
the
effects
an
awful
lot
better.
That
way.
Thank
you
for
that,
though,.
A
C
C
C
Still
in
that
same
stance
and
you
come
up
and
you
bring
it
back
down,
this
is
working
your
forearms,
it's
working,
your
biceps
and
it's
working,
your
triceps.
Also
another
thing
you
can
do
is
you
can
just
regular
curl
it
you
can
come
here
inhale
and
exhale.
Remember
you
want
to
go
as
slow
as
possible
because
you
want
to
work
those
core
muscle,
fibers
again.
C
C
Well
knows
that
I,
yes,
sir!
Another
thing
you
can
do
is
a
shoulder
raises.
When
you
come
up
from
shoulder
raises,
you
can
come
up
here
we're
going
to
raise
on
here,
and
then
you
bring
them
back
that
and,
as
you
can
see,
when
I'm
tightening
and
tightening
my
core
work
in
my
chest
muscles
here,
keeping
them
tight
and
I'm
inhaling
exhaling
going
okay.
C
A
A
A
C
A
C
A
C
A
A
There,
and
so
thank
you
for
he's
over
in
the
corner,
looking
grinning
at
us.
Thank
you
for
your
help
with
that
I
hope
people
got
a
little
bit
out
of
that,
but
I'm
going
to
start
my
new
year's
resolution
off
early
and
I,
don't
know
I
feel
kind
of
guilty,
but
I've
had
something
in
my
pocket
that
I
was
gone
yesterday,
so
after
being
in
here,
I'm
going
to
give
it
up
and
I'm
gonna
give
it
to
you
turn
it.
B
Introducing
you
and
to
our
audience
what
we
have
here
at
odell
weeks,
and
it
is
a
really
warm
inviting
place.
There
is
no
body
part
that
you
need
to
exercise
that
we
can't
do
here
so
rather
strength,
training
or
rehab
or
just
general
cardio
or
sports
specific
training.
We
can
help
you
out
here
at
Odell
weeks
and
with
that
home
personal
training.
So
let's
get
a
start
on
this
new
year's
resolution.
All
right!
Well,.