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From YouTube: Healthy Living with Nancy Shaw
Description
Fitness Instructor Kecia Place-Fencl joins Nancy to discuss the Dam-to-Dam training program.
A
A
B
Dam
to
dam
is
on
saturday
june
4th
down
in
des
moines
and
so
we're
training
for
that
13.1
mile
run.
A
And
who,
who
do
you
like
to
see,
join
the
training
group?
Do
they
need
to
have
running
experience.
B
B
A
B
That
it
will
be
meeting
we
meet
on
tuesdays
every
tuesday
at
5,
30
pm
here
at
city
hall,
we
have
a
run
and
then
we
also
have
an
educational
session,
okay,
which
I'll
talk
a
little
bit
more
about
in
a
couple
of
minutes,
and
then
we
meet
on
saturday
mornings
at
8
a.m.
To
start
with,
when
our
runs
on
saturdays
are
a
little
bit
shorter,
once
they
get
a
little
bit
longer,
then
we'll
move
the
time
back
to
7
a.m,
start
time
and
we
meet
at
various
locations
around
town
to
run
not
the.
A
B
Yeah
so
things
that
they
get
when
they
sign
up
for
the
program
which,
by
the
way,
the
program
is
84
for
residents
of
ames
and
89
for
non-residents.
The
things
that
are
included
with
that
would
be.
They
do
get
a
training
program
outlined
specifically
for
what
types
and
distances
of
runs
they
should
be
doing
each
day
or
a
week
to
kind
of
prepare
them
for
that
13.1
mile
run
they
get
to
the
routes,
as
you
mentioned,
where
I
put
out
water
and
gatorade
and
make
sure
that
they
stay
hydrated.
B
B
From
each
other,
the
like-minded
individuals
that
they
get
to
meet
and
and
new
friendships
that
they
they
get
to
develop
and.
A
It
seems
like
every
year
with
your
group,
you
have
people
who
kind
of
have
the
same
running
speeds,
because
you
do
have
such
a
variance
of
people
that
somebody
always
has
a
writing
speed
similar
to
another
person,
so
they
can
run
with
somebody.
A
B
Absolutely-
and
one
thing
I
did
not
mention
was
the
fee
for
registering
for
the
class-
does
not
include
the
registration
for.
A
B
A
Because
we've
had
people
do
that
they
sign
up
for
the
training
group
and
then
they're
training
for
another
half
exactly
somewhere
in
the
state
or
exactly
so
very
good.
Well,
we're
excited
to
have
a
start.
We're
excited
for
spring
to
be
here
and
to
start
our
damn.
Damn
spring
training
program
again,
the
training
program
begins
march,
22nd
yes,
and
meets
here
at
the
community
center.
So
if
you
have
more
questions,
you
can
give
us
a
call
at
239
5350
or
you
can
register
online
or
check
out
all
our
programs
online
at
amesparkrec.org
keisha.