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From YouTube: Healthy Living | Total Body Conditioning
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A
Hi
I'm
Nancy
Shah,
with
healthy
living
today
our
guest
is
Brenda
Smith,
hi,
Brenda
financier
joining
us
you're
welcome.
Brenda
is
one
of
our
group
fitness
instructors
here
at
Ames,
Parks
and
Recreation,
and
one
of
the
many
classes
that
she
teaches
is
called
total
body
conditioning
big
name
great
class.
What
can
you
tell
us
about
this
class
that
we
offer
three
times
the
week
on
our
group?
Fitness
schedule?
Well,
first,.
B
Thing
I'd
like
to
tell
you
is
that
it
is
offered
at
five
thirty
in
the
morning
on
Tuesdays
and
Thursdays
morning
mornings
and
five-thirty
p.m.
on
Tuesdays,
it's
a
great
class,
with
a
variety
of
different
workouts
anywhere
from
interval,
training
to
circuit
training,
a
lot
of
resistance,
training
and
cardiovascular.
So
it
really.
A
A
B
Do
a
lot
of
Tabata
interval
training,
which
is
a
four
minute
workout
with
the
twenty-second
work
and
the
ten-second
recovery
with
eight
rounds?
Okay
and
there's
also
another
interval
training
with
40
30,
20
timing,
work,
hard,
harder,
harder
and
then
I'll
change
it
up
and
do
some
circuit
training
and
just
resistant
training
with
weights
or
kettlebells
or
resistant
band.
A
A
B
B
Seconds
and
then
ten
segments
recovery
through
the
Tabata,
okay
and
I
would
probably
do
two
rounds
of
that.
Okay
and
then,
after
on
the
third
and
fourth
round,
and
have
you
pick
up
your
weights
all
right
and
you
can
choose
your
own
weight.
You
don't
have
to
do
what
somebody
else
is
doing
next
few.
You
do
your
own
weight
and
we.
B
B
Grab
onto
the
ball
to
hold
the
BOSU
jump
back
into
plank,
do
a
push-up
go
ahead
and
jump
up
and
into
an
overhead
press
with
the
BOSU.
Oh,
that's
a
good
one.
Uh-Huh
and
I
will
repeat
this
for
20
seconds.
What's
nice
about
a
Tabata
in
the
22nd,
instead
of
the
rest
based
it's
just
time
based
in
that
way,
any
level
can
do
how
many
they
can
do
in
that
20.
Second
right
instead
of
saying,
oh,
you
need
to
do
12
those.
Maybe
you
only
do
five
right.
A
Because
for
some
people
in
20
seconds,
they
might
get
five
min,
which
would
be
great
for
them.
Some
people
might
get
ping
exactly
so
that
is
really
nice.
I
feel
like
people
really
like
that
kind
of
workout,
because
they
don't
feel
judged
right
when
they're
doing
it
all
right.
Okay,
next,
you
go
to
strength.
B
Yep
back
to
straight
so
grab
your
weights
again
k
and
you
can
hop
on
top
of
the
BOSU.
If
you
like,
some
people
like
I,
said:
don't
and
just
do
a
squat
okay
get
as
low
as
you
can
in
that
squat.
When
you
get
to
the
top
of
the
range
of
motion,
make
sure
you
squeeze
your
glutes
okay,
very
important
and.